FRA Miel Damois
4 HYROX races over 2 seasons. Best Open Men time: 1:30:23 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miel Damois at each race, oldest on the left; lower is faster.The best was 1:30:23 at Bordeaux (Sep 2026); Miel Damois was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:39:03 |
| Toulouse | Mar 2026 | Open Men | 1:36:20 |
| Lyon | May 2026 | Open Men | 1:31:36 |
| Bordeaux | Sep 2026 | Open Men | 1:30:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:40 faster (1:39:03 to 1:30:23).
4 results at 4 races
1,641st of 2,394 Open Men (faster than 31%). Against the 61 who finished around 1:30:31: most time gained on wall balls (1:49), most lost on the eight runs (4:05). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:07 | faster than 53% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 5:20 | 4:58 | faster than 32% |
| Sled push: | 3:39 | 3:11 | faster than 25% |
| Run 3: | 6:20 | 5:21 | faster than 15% |
| Sled pull: | 5:26 | 4:45 | faster than 27% |
| Run 4: | 6:18 | 5:19 | faster than 14% |
| Burpee broad jump: | 5:59 | 5:22 | faster than 36% |
| Run 5: | 6:16 | 5:27 | faster than 18% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 9:06 | 5:21 | faster than 0% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 5:44 | 5:21 | faster than 33% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 78% |
| Run 8: | 5:00 | 4:45 | faster than 38% |
| Wall balls: | 6:03 | 7:14 | faster than 71% |
| Roxzone: | 6:48 | 5:46 | faster than 29% |
| Runs (8 km) | 47:05 | 39:48 | faster than 14% |
| Stations (8) | 36:32 | ||
| Finish | 1:30:23 | 1:23:26 | 1641st of 2,394 · faster than 31% |
2,383rd of 3,441 Open Men (faster than 30%). Against the 104 who finished around 1:31:57: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:42). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 40% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 5:39 | 5:01 | faster than 22% |
| Sled pull: | 6:42 | 5:21 | faster than 18% |
| Run 4: | 6:12 | 4:57 | faster than 8% |
| Burpee broad jump: | 6:32 | 5:24 | faster than 25% |
| Run 5: | 5:45 | 5:01 | faster than 19% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:43 | 4:55 | faster than 17% |
| Farmers carry: | 2:59 | 2:10 | faster than 12% |
| Run 7: | 5:39 | 4:54 | faster than 20% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 65% |
| Run 8: | 5:56 | 5:16 | faster than 27% |
| Wall balls: | 6:31 | 6:48 | faster than 55% |
| Roxzone: | 8:18 | 7:32 | faster than 33% |
| Runs (8 km) | 43:18 | 38:12 | faster than 21% |
| Stations (8) | 40:05 | ||
| Finish | 1:31:36 | 1:24:26 | 2383rd of 3,441 · faster than 30% |
2,002nd of 2,497 Open Men (faster than 19%). Against the 77 who finished around 1:36:12: most time gained on wall balls (1:48), most lost on sled pull (2:08). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 53% |
| SkiErg: | 4:41 | 4:28 | faster than 24% |
| Run 2: | 5:02 | 4:46 | faster than 37% |
| Sled push: | 4:07 | 3:00 | faster than 7% |
| Run 3: | 6:12 | 5:07 | faster than 14% |
| Sled pull: | 7:55 | 4:44 | faster than 2% |
| Run 4: | 6:19 | 5:03 | faster than 11% |
| Burpee broad jump: | 6:42 | 5:04 | faster than 18% |
| Run 5: | 6:05 | 5:17 | faster than 21% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 6:03 | 5:05 | faster than 16% |
| Farmers carry: | 3:23 | 2:04 | faster than 4% |
| Run 7: | 5:52 | 5:06 | faster than 21% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 56% |
| Run 8: | 6:07 | 5:29 | faster than 30% |
| Wall balls: | 6:36 | 6:41 | faster than 52% |
| Roxzone: | 7:59 | 6:01 | faster than 15% |
| Runs (8 km) | 45:20 | 39:49 | faster than 22% |
| Stations (8) | 43:06 | ||
| Finish | 1:36:20 | 1:22:27 | 2002nd of 2,497 · faster than 19% |
2,458th of 2,873 Open Men (faster than 14%). Against the 86 who finished around 1:38:35: most time gained on the eight runs (2:10), most lost on wall balls (0:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:00 | faster than 44% |
| SkiErg: | 4:52 | 4:27 | faster than 10% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 4:01 | 3:01 | faster than 9% |
| Run 3: | 5:21 | 4:45 | faster than 20% |
| Sled pull: | 5:55 | 4:36 | faster than 12% |
| Run 4: | 5:35 | 4:42 | faster than 12% |
| Burpee broad jump: | 7:21 | 5:09 | faster than 12% |
| Run 5: | 5:19 | 4:48 | faster than 25% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:25 | 4:44 | faster than 19% |
| Farmers carry: | 3:18 | 2:00 | faster than 3% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 6:58 | 5:03 | faster than 12% |
| Run 8: | 5:54 | 5:27 | faster than 35% |
| Wall balls: | 10:07 | 6:47 | faster than 12% |
| Roxzone: | 9:04 | 7:03 | faster than 14% |
| Runs (8 km) | 42:35 | 38:46 | faster than 26% |
| Stations (8) | 47:28 | ||
| Finish | 1:39:03 | 1:22:16 | 2458th of 2,873 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Miel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bordeaux 2026 · best of 4 | 4:34 |
| Sled push | 3:39 | Bordeaux 2026 · best of 4 | 3:04 |
| Sled pull | 5:26 | Bordeaux 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:59 | Bordeaux 2026 · best of 4 | 5:38 |
| Row | 4:37 | Lyon 2026 · best of 4 | 4:53 |
| Farmers carry | 2:23 | Bordeaux 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Bordeaux 2026 · best of 4 | 5:20 |
| Wall balls | 6:03 | Bordeaux 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:35 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 6:48 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Miel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Miel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Miel: faster than |
|---|---|
| Ski | 80% |
| Push | 25% |
| Pull | 27% |
| BBJ | 36% |
| Row | 53% |
| Carry | 30% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 29% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miel beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miel: 47:08 running, 36:31 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Miel | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:07 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 5:20 | 4:58 |
| Sled push | 3:39 | 3:11 |
| Run 3 | 6:20 | 5:21 |
| Sled pull | 5:26 | 4:45 |
| Run 4 | 6:18 | 5:19 |
| Burpee broad jump | 5:59 | 5:22 |
| Run 5 | 6:16 | 5:27 |
| Row | 4:45 | 4:46 |
| Run 6 | 9:06 | 5:21 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 5:44 | 5:21 |
| Sandbag lunges | 3:57 | 4:48 |
| Run 8 | 5:00 | 4:45 |
| Wall balls | 6:03 | 7:14 |
| Roxzone | 6:48 | 5:46 |
| Finish | 1:30:23 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
