NED Miel Admiraal
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:47 (Athens 2026) · Doubles Men 0:59:46 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Miel Admiraal, Stijn Kosterwhat the whole field did → | Doubles Men · team 16-24 | 0:59:46 | top 5% 62/1,512 | 31:56 | 22:41 | 5:14 | splitsSkiErg3:45Sled push1:37Sled pull2:22Burpee broad jump2:45Row4:06Farmers carry1:32Sandbag lunges3:06Wall balls3:28Run 13:19Run 24:06Run 34:07Run 44:03Run 54:07Run 63:57Run 74:09Run 84:11Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 16-24 | 1:09:47 | top 16% 95/616 | 32:47 | 31:36 | 5:29 | splitsSkiErg4:24Sled push2:43Sled pull3:55Burpee broad jump5:14Row4:18Farmers carry2:02Sandbag lunges4:06Wall balls4:54Run 14:35Run 23:51Run 33:59Run 44:05Run 54:02Run 64:04Run 73:59Run 84:14Full report for this race → |
| Heerenveen 2026 17 May 2026team: Miel Admiraal, Danny Kanterswhat the whole field did → | Doubles Men · team 16-24 | 1:08:32 | top 30% 424/1,462 | 36:41 | 25:47 | 6:11 | splitsSkiErg3:52Sled push1:50Sled pull3:44Burpee broad jump2:27Row4:26Farmers carry1:54Sandbag lunges3:06Wall balls4:28Run 14:04Run 24:05Run 34:42Run 44:58Run 54:49Run 64:35Run 74:35Run 84:56Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Paul Ooijevaar, Miel Admiraalwhat the whole field did → | Doubles Men · team 16-24 | 1:18:19 | 1265th of 2,147 | 45:13 | 28:00 | 5:09 | splitsSkiErg4:19Sled push1:46Sled pull4:09Burpee broad jump3:40Row4:32Farmers carry1:37Sandbag lunges3:54Wall balls4:03Run 15:36Run 27:22Run 35:26Run 45:25Run 55:24Run 65:02Run 75:18Run 85:44Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Danny Kanters, Miel Admiraalwhat the whole field did → | Doubles Men · team 16-24 | 1:16:19 | 1136th of 1,738 | 44:36 | 25:52 | 5:57 | splitsSkiErg3:57Sled push1:49Sled pull4:08Burpee broad jump2:09Row4:07Farmers carry1:44Sandbag lunges3:13Wall balls4:45Run 13:52Run 27:19Run 35:31Run 46:10Run 55:34Run 65:19Run 75:25Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
