NED Mieke van Dulmen
1 HYROX race over 1 season. Best Open Women time: 1:35:51 at Madrid 2025.
1 result at 1 race
756th of 1,338 Open Women (faster than 43%). Against the 43 who finished around 1:35:16: most time gained on wall balls (0:56), most lost on farmers carry (1:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:03 | faster than 45% |
| SkiErg: | 5:28 | 5:27 | faster than 49% |
| Run 2: | 5:32 | 5:19 | faster than 39% |
| Sled push: | 3:17 | 2:56 | faster than 26% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 5:32 | 5:24 | faster than 45% |
| Run 4: | 5:45 | 5:35 | faster than 40% |
| Burpee broad jump: | 6:16 | 6:39 | faster than 58% |
| Run 5: | 5:53 | 5:44 | faster than 43% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 5:42 | 5:39 | faster than 47% |
| Farmers carry: | 3:44 | 2:31 | faster than 9% |
| Run 7: | 5:39 | 5:35 | faster than 46% |
| Sandbag lunges: | 5:59 | 4:58 | faster than 22% |
| Run 8: | 7:07 | 6:41 | faster than 36% |
| Wall balls: | 6:12 | 6:37 | faster than 59% |
| Roxzone: | 7:26 | 7:31 | faster than 52% |
| Runs (8 km) | 46:22 | 45:26 | faster than 43% |
| Stations (8) | 42:09 | ||
| Finish | 1:35:51 | 1:33:47 | 756th of 1,338 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Mieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Mieke: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 45% |
| BBJ | 59% |
| Row | 31% |
| Carry | 9% |
| Lunges | 23% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mieke beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mieke's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:25 faster); weakest: Farmers carry (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mieke: 46:26 running, 42:08 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:16) and the shortest the sled push (3:17).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Mieke | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:03 |
| SkiErg | 5:28 | 5:27 |
| Run 2 | 5:32 | 5:19 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:32 | 5:24 |
| Run 4 | 5:45 | 5:35 |
| Burpee broad jump | 6:16 | 6:39 |
| Run 5 | 5:53 | 5:44 |
| Row | 5:41 | 5:27 |
| Run 6 | 5:42 | 5:39 |
| Farmers carry | 3:44 | 2:31 |
| Run 7 | 5:39 | 5:35 |
| Sandbag lunges | 5:59 | 4:58 |
| Run 8 | 7:07 | 6:41 |
| Wall balls | 6:12 | 6:37 |
| Roxzone | 7:26 | 7:31 |
| Finish | 1:35:51 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:13 against the typical Open Women finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
