Athlete · Open Women · 45-49 ·

BEL

Miek Scheepens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:33 (Maastricht 2025) · Doubles Women 1:28:29 (Rotterdam 2025).

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2:09:33 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

895th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

2:09:33 latest race · Maastricht 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Maastricht 2025 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:33Maastricht 2025 · 1 race Doubles Women1:28:29Rotterdam 2025 · 1 race · with Elly Verhoeven

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 45-49	2:09:33	895th of 939	59:52	58:14	11:32	splits SkiErg5:48Sled push4:04Sled pull8:23Burpee broad jump9:14Row7:03Farmers carry2:58Sandbag lunges8:34Wall balls12:10Run 16:34Run 26:36Run 36:50Run 47:01Run 58:19Run 67:44Run 77:47Run 89:04Full report for this race →
Rotterdam 2025 27 Feb 2025team: Elly Verhoeven, Miek Scheepenswhat the whole field did →	Doubles Women · team 50-59	1:28:29	668th of 1,149	51:19	30:49	6:26	splits SkiErg4:37Sled push2:16Sled pull5:34Burpee broad jump3:51Row5:03Farmers carry1:48Sandbag lunges3:58Wall balls3:42Run 16:23Run 25:53Run 36:10Run 46:11Run 56:13Run 66:15Run 77:12Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 17%

Row faster than 0%

Farmers carry faster than 10%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:33 slower

Sled pull 2:39 slower

Burpee broad jump 2:24 slower

Row 1:41 slower

Farmers carry 0:46 slower

Sandbag lunges 3:28 slower

Wall balls 5:07 slower

Roxzone 3:28 slower

Runs (8 km) 12:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miek against the typical Open Women finisher

Miek2:09:33

6:345:486:364:046:508:237:019:148:197:037:442:587:478:349:0412:1011:32

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:07 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown