CAN Micky St-Jean
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:18 at Toronto 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micky St-Jean at each race, oldest on the left; lower is faster.The best was 1:26:18 at Toronto (Oct 2026); Micky St-Jean was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:30:35 |
| Toronto | Oct 2026 | Pro Men | 1:26:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
225th of 401 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:56 | faster than 33% |
| SkiErg: | 4:43 | 4:30 | faster than 22% |
| Run 2: | 4:55 | 4:43 | faster than 38% |
| Sled push: | 3:42 | 4:04 | faster than 65% |
| Run 3: | 5:16 | 5:10 | faster than 45% |
| Sled pull: | 6:07 | 5:33 | faster than 35% |
| Run 4: | 5:10 | 5:05 | faster than 45% |
| Burpee broad jump: | 5:03 | 4:41 | faster than 37% |
| Run 5: | 5:19 | 5:16 | faster than 47% |
| Row: | 5:10 | 4:37 | faster than 12% |
| Run 6: | 5:05 | 5:05 | faster than 50% |
| Farmers carry: | 2:35 | 2:09 | faster than 24% |
| Run 7: | 5:07 | 5:09 | faster than 52% |
| Sandbag lunges: | 5:55 | 5:25 | faster than 37% |
| Run 8: | 4:22 | 4:33 | faster than 58% |
| Wall balls: | 7:57 | 7:49 | faster than 47% |
| Roxzone: | 4:40 | 4:35 | faster than 47% |
| Runs (8 km) | 40:30 | 40:14 | faster than 48% |
| Stations (8) | 41:12 | ||
| Finish | 1:26:18 | 1:23:58 | 225th of 401 · faster than 44% |
180th of 283 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:17 | faster than 13% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 5:14 | 4:30 | faster than 19% |
| Sled push: | 3:39 | 4:03 | faster than 64% |
| Run 3: | 5:19 | 4:55 | faster than 30% |
| Sled pull: | 7:24 | 6:30 | faster than 30% |
| Run 4: | 5:25 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:15 | 4:38 | faster than 33% |
| Run 5: | 5:23 | 5:03 | faster than 32% |
| Row: | 4:59 | 4:32 | faster than 15% |
| Run 6: | 5:21 | 4:59 | faster than 30% |
| Farmers carry: | 2:54 | 2:20 | faster than 22% |
| Run 7: | 5:23 | 5:02 | faster than 32% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 37% |
| Run 8: | 5:35 | 5:32 | faster than 47% |
| Wall balls: | 7:32 | 6:55 | faster than 42% |
| Roxzone: | 5:46 | 5:30 | faster than 43% |
| Runs (8 km) | 42:49 | 39:25 | faster than 30% |
| Stations (8) | 42:05 | ||
| Finish | 1:30:35 | 1:23:59 | 180th of 283 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Micky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:39 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 6:07 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:59 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 7:32 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:30 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:40 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Micky's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Micky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Micky: faster than |
|---|---|
| Ski | 23% |
| Push | 66% |
| Pull | 35% |
| BBJ | 38% |
| Row | 12% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micky beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micky's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:22 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micky against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micky: 40:33 running, 41:13 at the stations and 4:40 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Micky | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 4:56 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:55 | 4:43 |
| Sled push | 3:42 | 4:04 |
| Run 3 | 5:16 | 5:10 |
| Sled pull | 6:07 | 5:33 |
| Run 4 | 5:10 | 5:05 |
| Burpee broad jump | 5:03 | 4:41 |
| Run 5 | 5:19 | 5:16 |
| Row | 5:10 | 4:37 |
| Run 6 | 5:05 | 5:05 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:07 | 5:09 |
| Sandbag lunges | 5:55 | 5:25 |
| Run 8 | 4:22 | 4:33 |
| Wall balls | 7:57 | 7:49 |
| Roxzone | 4:40 | 4:35 |
| Finish | 1:26:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Pro Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
