Athlete · Open Women · 35-39 ·

USA

Micki Palmer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:33 (Phoenix 2026) · Doubles Mixed 1:25:17 (Anaheim 2025).

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1:46:33 best Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

402nd of 550 best Open Women place · Phoenix 2026 among Open Women finishers there

1:46:33 latest race · Phoenix 2026 best Open Women time so far Open Women

Roxzone strongest segment · Phoenix 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:33Phoenix 2026 · 2 races Doubles Mixed1:25:17Anaheim 2025 · 1 race · with John Palmer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:00 best 1:46:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:46:33	402nd of 550	51:13	47:54	7:30	splits SkiErg5:18Sled push2:58Sled pull5:55Burpee broad jump8:41Row5:48Farmers carry2:23Sandbag lunges6:44Wall balls10:07Run 15:27Run 25:45Run 36:09Run 46:37Run 56:44Run 66:36Run 76:35Run 87:23Full report for this race →
Anaheim 2025 12 Dec 2025team: John Palmer, Micki Palmerwhat the whole field did →	Doubles Mixed · team 30-34	1:25:17	top 41% 561/1,395	49:13	29:36	6:32	splits SkiErg4:19Sled push2:07Sled pull4:09Burpee broad jump3:39Row4:55Farmers carry1:35Sandbag lunges3:34Wall balls5:18Run 15:24Run 25:30Run 35:59Run 45:58Run 56:14Run 66:07Run 76:26Run 87:39Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:51:44	965th of 1,231	58:55	46:18	6:31	splits SkiErg4:58Sled push3:14Sled pull4:04Burpee broad jump7:26Row5:24Farmers carry2:51Sandbag lunges7:01Wall balls11:20Run 15:41Run 25:55Run 36:41Run 46:52Run 57:40Run 67:45Run 77:41Run 810:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 24%

Row faster than 34%

Farmers carry faster than 34%

Sandbag lunges faster than 21%

Wall balls faster than 12%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:32 slower

Burpee broad jump 2:05 slower

Row 0:13 slower

Farmers carry 0:13 slower

Sandbag lunges 1:27 slower

Wall balls 3:26 slower

Roxzone 0:16 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micki against the typical Open Women finisher

Micki1:46:33

5:275:185:452:586:095:556:378:416:445:486:362:236:356:447:2310:077:30

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown