RSA Mickey Humphries
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:34 (Cape Town 2025) · Doubles Men 1:03:38 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:34 | top 19% 142/781 | 42:41 | 32:32 | 5:26 | splitsSkiErg4:27Sled push2:52Sled pull4:42Burpee broad jump3:41Row4:51Farmers carry1:51Sandbag lunges4:35Wall balls5:33Run 13:19Run 28:08Run 35:11Run 45:18Run 55:16Run 65:05Run 75:06Run 85:21Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Peter Baker, Mickey Humphrieswhat the whole field did → | Doubles Men · team 30-34 | 1:03:38 | top 5% 23/477 | 37:24 | 22:10 | 4:09 | splitsSkiErg3:31Sled push1:33Sled pull2:18Burpee broad jump2:14Row4:02Farmers carry1:26Sandbag lunges3:21Wall balls3:45Run 12:55Run 24:56Run 35:19Run 44:54Run 54:51Run 64:50Run 74:55Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
