FRA Mickaël Sauzedde
1 HYROX race over 1 season. Best Open Men time: 1:16:48 at Lyon 2026.
1 result at 1 race
944th of 3,441 Open Men (faster than 72%). Against the 105 who finished around 1:15:55: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 60% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:19 | 4:33 | faster than 64% |
| Sled push: | 3:23 | 3:42 | faster than 68% |
| Run 3: | 4:31 | 5:01 | faster than 76% |
| Sled pull: | 4:37 | 5:21 | faster than 74% |
| Run 4: | 4:23 | 4:57 | faster than 79% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 58% |
| Run 5: | 4:29 | 5:01 | faster than 77% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:32 | 4:55 | faster than 71% |
| Farmers carry: | 2:05 | 2:10 | faster than 58% |
| Run 7: | 4:27 | 4:54 | faster than 74% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 42% |
| Run 8: | 4:48 | 5:16 | faster than 71% |
| Wall balls: | 6:16 | 6:48 | faster than 60% |
| Roxzone: | 6:15 | 7:32 | faster than 82% |
| Runs (8 km) | 34:49 | 38:12 | faster than 74% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:48 | 1:24:26 | 944th of 3,441 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Mickaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Mickaël: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 74% |
| BBJ | 58% |
| Row | 56% |
| Carry | 59% |
| Lunges | 43% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickaël beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickaël's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickaël: 34:53 running, 35:47 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Mickaël | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 3:23 | 3:42 |
| Run 3 | 4:31 | 5:01 |
| Sled pull | 4:37 | 5:21 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 5:05 | 5:24 |
| Run 5 | 4:29 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:32 | 4:55 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 4:48 | 5:16 |
| Wall balls | 6:16 | 6:48 |
| Roxzone | 6:15 | 7:32 |
| Finish | 1:16:48 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
