Athlete · Open Men · 30-34 ·

FRA

Mickael Roux

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:35 (Nice 2026) · Doubles Mixed 1:22:36 (Paris Grand Palais 2026) · Doubles Men 1:25:40 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:35 Open Men time · Nice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1159th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:22:36 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Séverine Economou

Burpee broad jump strongest segment · Nice 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:35Nice 2026 · 1 race Doubles Mixed1:22:36Paris Grand Palais 2026 · 1 race · with Séverine Economou Doubles Men1:25:40Bordeaux 2025 · 1 race · with Quentin Savary

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Mickaël Roux, Séverine Economouwhat the whole field did →	Doubles Mixed · team 30-34	1:22:36	top 50% 1056/2,154	45:49	29:42	7:10	splits SkiErg4:35Sled push2:34Sled pull3:40Burpee broad jump3:30Row4:53Farmers carry1:37Sandbag lunges4:33Wall balls4:20Run 16:06Run 25:27Run 35:43Run 45:44Run 55:55Run 65:46Run 75:59Run 85:13Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:23:35	1159th of 2,108	39:49	37:25	6:25	splits SkiErg4:42Sled push2:49Sled pull5:43Burpee broad jump4:27Row4:44Farmers carry2:13Sandbag lunges4:37Wall balls8:10Run 15:03Run 24:42Run 35:24Run 44:57Run 55:25Run 64:43Run 74:34Run 85:03Full report for this race →
Bordeaux 2025 21 Nov 2025team: Quentin Savary, Mickael Rouxwhat the whole field did →	Doubles Men · team 30-34	1:25:40	1673rd of 1,882	49:09	28:59	7:39	splits SkiErg4:23Sled push2:04Sled pull4:02Burpee broad jump3:06Row4:41Farmers carry1:46Sandbag lunges4:27Wall balls4:30Run 16:45Run 25:37Run 36:07Run 46:04Run 56:04Run 66:05Run 75:58Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 46%

Sled pull faster than 19%

Burpee broad jump faster than 73%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 64%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 slower

Sled pull 0:59 slower

Burpee broad jump 0:45 faster

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:24 faster

Wall balls 1:27 slower

Roxzone 0:11 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickael against the typical Open Men finisher

Mickael1:23:35

5:034:424:422:495:245:434:574:275:254:444:432:134:344:375:038:106:25

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown