FRA Mickael Roux
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickael Roux at each race, oldest on the left; lower is faster.The best was 1:13:05 at Nice (Oct 2026); Mickael Roux was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:25:40 |
| Nice | Oct 2026 | Doubles Men | 1:13:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
651st of 1,299 Doubles Men (faster than 49%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:49 | faster than 38% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:43 | 4:53 | faster than 59% |
| Sled push: | 1:44 | 1:55 | faster than 76% |
| Run 3: | 5:01 | 5:14 | faster than 60% |
| Sled pull: | 3:32 | 3:14 | faster than 31% |
| Run 4: | 5:06 | 5:12 | faster than 54% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 42% |
| Run 5: | 5:01 | 5:17 | faster than 63% |
| Row: | 4:33 | 4:24 | faster than 31% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 6:08 | 5:17 | faster than 17% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 24% |
| Run 8: | 5:17 | 5:27 | faster than 57% |
| Wall balls: | 4:39 | 4:17 | faster than 33% |
| Roxzone: | 5:09 | 5:41 | faster than 69% |
| Runs (8 km) | 40:15 | 40:36 | faster than 52% |
| Stations (8) | 27:46 | ||
| Finish | 1:13:05 | 1:13:04 | 651st of 1,299 · faster than 49% |
1,057th of 2,154 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:22:52: most time gained on the roxzone (1:02), most lost on the eight runs (1:22). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:47 | faster than 33% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:27 | 5:15 | faster than 39% |
| Sled push: | 2:34 | 2:16 | faster than 25% |
| Run 3: | 5:43 | 5:30 | faster than 38% |
| Sled pull: | 3:40 | 3:29 | faster than 38% |
| Run 4: | 5:44 | 5:32 | faster than 40% |
| Burpee broad jump: | 3:30 | 4:02 | faster than 73% |
| Run 5: | 5:55 | 5:40 | faster than 38% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:46 | 5:37 | faster than 42% |
| Farmers carry: | 1:37 | 1:52 | faster than 84% |
| Run 7: | 5:59 | 5:44 | faster than 39% |
| Sandbag lunges: | 4:33 | 4:11 | faster than 35% |
| Run 8: | 5:13 | 5:07 | faster than 46% |
| Wall balls: | 4:20 | 4:37 | faster than 62% |
| Roxzone: | 7:10 | 8:09 | faster than 75% |
| Runs (8 km) | 45:49 | 44:18 | faster than 40% |
| Stations (8) | 29:42 | ||
| Finish | 1:22:36 | 1:22:52 | 1057th of 2,154 · faster than 50% |
1,160th of 2,108 Open Men (faster than 44%). Against the 64 who finished around 1:23:35: most time gained on burpee broad jump (0:50), most lost on wall balls (1:18). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 28% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:42 | 4:33 | faster than 41% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 5:24 | 4:55 | faster than 25% |
| Sled pull: | 5:43 | 4:44 | faster than 19% |
| Run 4: | 4:57 | 4:54 | faster than 47% |
| Burpee broad jump: | 4:27 | 5:12 | faster than 72% |
| Run 5: | 5:25 | 5:05 | faster than 34% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:43 | 4:56 | faster than 62% |
| Farmers carry: | 2:13 | 2:00 | faster than 34% |
| Run 7: | 4:34 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 8:10 | 6:43 | faster than 27% |
| Roxzone: | 6:25 | 6:14 | faster than 46% |
| Runs (8 km) | 39:49 | 39:18 | faster than 46% |
| Stations (8) | 37:25 | ||
| Finish | 1:23:35 | 1:21:51 | 1160th of 2,108 · faster than 44% |
1,673rd of 1,882 Doubles Men (faster than 11%). Against the 57 who finished around 1:26:32: most time gained on wall balls (1:07), most lost on the eight runs (2:08). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:16 | faster than 3% |
| SkiErg: | 4:23 | 3:59 | faster than 6% |
| Run 2: | 5:37 | 4:33 | faster than 7% |
| Sled push: | 2:04 | 1:50 | faster than 22% |
| Run 3: | 6:07 | 4:51 | faster than 6% |
| Sled pull: | 4:02 | 3:13 | faster than 11% |
| Run 4: | 6:04 | 4:50 | faster than 7% |
| Burpee broad jump: | 3:06 | 3:05 | faster than 49% |
| Run 5: | 6:04 | 4:55 | faster than 8% |
| Row: | 4:41 | 4:21 | faster than 18% |
| Run 6: | 6:05 | 4:51 | faster than 7% |
| Farmers carry: | 1:46 | 1:32 | faster than 16% |
| Run 7: | 5:58 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 12% |
| Run 8: | 6:33 | 5:18 | faster than 12% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 7:39 | 6:32 | faster than 21% |
| Runs (8 km) | 49:09 | 39:29 | faster than 7% |
| Stations (8) | 28:59 | ||
| Finish | 1:25:40 | 1:12:18 | 1673rd of 1,882 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Manuel Holl1 race
- Quentin Savary1 race
- Séverine Economou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Mickael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Mickael: faster than |
|---|---|
| Ski | 33% |
| Push | 46% |
| Pull | 19% |
| BBJ | 73% |
| Row | 51% |
| Carry | 34% |
| Lunges | 64% |
| Wall balls | 28% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickael: 39:52 running, 37:26 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mickael | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:40 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 5:43 | 4:44 |
| Run 4 | 4:57 | 4:54 |
| Burpee broad jump | 4:27 | 5:12 |
| Run 5 | 5:25 | 5:05 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:43 | 4:56 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 4:34 | 4:57 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 5:03 | 5:09 |
| Wall balls | 8:10 | 6:43 |
| Roxzone | 6:25 | 6:14 |
| Finish | 1:23:35 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
