FRA Mickael Roques
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickael Roques at each race, oldest on the left; lower is faster.The best was 1:06:07 at Bordeaux (Nov 2025); Mickael Roques was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:07:18 |
| Paris | Apr 2025 | Doubles Mixed | 1:06:53 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:06:07 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
164th of 2,363 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:05:07: most time gained on the roxzone (0:18), most lost on the eight runs (1:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:41 | faster than 93% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 5:03 | 5:50 | faster than 82% |
| Sled push: | 2:06 | 2:19 | faster than 74% |
| Run 3: | 5:11 | 6:06 | faster than 85% |
| Sled pull: | 3:31 | 4:04 | faster than 77% |
| Run 4: | 5:00 | 6:04 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:33 | faster than 84% |
| Run 5: | 5:07 | 6:10 | faster than 88% |
| Row: | 4:08 | 4:40 | faster than 97% |
| Run 6: | 5:05 | 6:08 | faster than 88% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 5:08 | 6:10 | faster than 87% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 77% |
| Run 8: | 4:13 | 5:08 | faster than 88% |
| Wall balls: | 3:43 | 4:43 | faster than 95% |
| Roxzone: | 3:57 | 5:56 | faster than 97% |
| Runs (8 km) | 37:35 | 45:23 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 1:06:32 | 1:21:39 | 164th of 2,363 · faster than 93% |
104th of 1,522 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:04:54: most time gained on wall balls (0:24), most lost on the eight runs (2:02). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:56 | faster than 94% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:32 | 5:06 | faster than 79% |
| Sled push: | 2:06 | 2:11 | faster than 59% |
| Run 3: | 4:40 | 5:20 | faster than 82% |
| Sled pull: | 3:03 | 3:46 | faster than 86% |
| Run 4: | 4:35 | 5:20 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 91% |
| Run 5: | 4:30 | 5:25 | faster than 89% |
| Row: | 4:05 | 4:37 | faster than 97% |
| Run 6: | 4:24 | 5:21 | faster than 90% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:42 | 5:26 | faster than 84% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 82% |
| Run 8: | 4:49 | 5:56 | faster than 89% |
| Wall balls: | 3:34 | 4:36 | faster than 98% |
| Roxzone: | 5:31 | 7:06 | faster than 92% |
| Runs (8 km) | 36:43 | 44:02 | faster than 88% |
| Stations (8) | 23:58 | ||
| Finish | 1:06:07 | 1:19:55 | 104th of 1,522 · faster than 93% |
106th of 1,325 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:43: most time gained on the eight runs (0:45), most lost on sled pull (1:02). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:30 | faster than 94% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 4:31 | 5:05 | faster than 81% |
| Sled push: | 1:39 | 1:59 | faster than 89% |
| Run 3: | 4:31 | 5:20 | faster than 89% |
| Sled pull: | 4:14 | 3:47 | faster than 28% |
| Run 4: | 4:21 | 5:20 | faster than 93% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 78% |
| Run 5: | 4:25 | 5:27 | faster than 94% |
| Row: | 3:59 | 4:41 | faster than 99% |
| Run 6: | 4:26 | 5:25 | faster than 93% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 4:54 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:15 | 4:10 | faster than 89% |
| Run 8: | 3:59 | 4:57 | faster than 94% |
| Wall balls: | 3:34 | 4:28 | faster than 96% |
| Roxzone: | 6:09 | 7:07 | faster than 79% |
| Runs (8 km) | 35:26 | 42:42 | faster than 92% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:53 | 1:19:06 | 106th of 1,325 · faster than 92% |
46th of 224 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 89% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 3:55 | 4:17 | faster than 77% |
| Sled push: | 3:48 | 3:57 | faster than 58% |
| Run 3: | 4:12 | 4:42 | faster than 81% |
| Sled pull: | 6:18 | 7:38 | faster than 70% |
| Run 4: | 4:09 | 4:39 | faster than 84% |
| Burpee broad jump: | 3:52 | 4:46 | faster than 78% |
| Run 5: | 4:16 | 4:53 | faster than 82% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:15 | 4:41 | faster than 78% |
| Farmers carry: | 3:01 | 2:18 | faster than 19% |
| Run 7: | 4:14 | 4:51 | faster than 82% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 52% |
| Run 8: | 4:13 | 4:57 | faster than 82% |
| Wall balls: | 5:50 | 6:35 | faster than 66% |
| Roxzone: | 5:48 | 6:21 | faster than 69% |
| Runs (8 km) | 33:34 | 38:36 | faster than 85% |
| Stations (8) | 36:41 | ||
| Finish | 1:16:04 | 1:24:25 | 46th of 224 · faster than 79% |
79th of 855 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:57 | faster than 85% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 4:27 | 4:56 | faster than 80% |
| Sled push: | 1:47 | 2:08 | faster than 89% |
| Run 3: | 4:44 | 5:12 | faster than 76% |
| Sled pull: | 3:25 | 4:07 | faster than 84% |
| Run 4: | 4:41 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:24 | 3:15 | faster than 94% |
| Run 5: | 4:38 | 5:12 | faster than 82% |
| Row: | 3:56 | 4:37 | fastest in the field |
| Run 6: | 4:50 | 5:09 | faster than 68% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:46 | 5:09 | faster than 72% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 98% |
| Run 8: | 4:50 | 5:26 | faster than 79% |
| Wall balls: | 3:34 | 4:12 | faster than 93% |
| Roxzone: | 5:11 | 6:37 | faster than 92% |
| Runs (8 km) | 38:55 | 43:23 | faster than 79% |
| Stations (8) | 23:18 | ||
| Finish | 1:07:18 | 1:18:50 | 79th of 855 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Coulon4 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 224 Pro Men
Shape of the race
This chart shows where Mickael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Mickael: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 70% |
| BBJ | 79% |
| Row | 78% |
| Carry | 19% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickael: 33:34 running, 36:41 at the stations and 5:48 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 38:07 running, 39:35 at the stations and 6:21 in the roxzone; the longest station was the sled pull (7:38).
See the numbers
| Part | Mickael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 5:07 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 3:55 | 4:17 |
| Sled push | 3:48 | 3:57 |
| Run 3 | 4:12 | 4:42 |
| Sled pull | 6:18 | 7:38 |
| Run 4 | 4:09 | 4:39 |
| Burpee broad jump | 3:52 | 4:46 |
| Run 5 | 4:16 | 4:53 |
| Row | 4:22 | 4:36 |
| Run 6 | 4:15 | 4:41 |
| Farmers carry | 3:01 | 2:18 |
| Run 7 | 4:14 | 4:51 |
| Sandbag lunges | 5:23 | 5:27 |
| Run 8 | 4:13 | 4:57 |
| Wall balls | 5:50 | 6:35 |
| Roxzone | 5:48 | 6:21 |
| Finish | 1:16:04 | 1:24:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Men finisher at Toulouse 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
