FRA Mickael Roques
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:04 (Toulouse 2025) · Doubles Mixed 1:06:07 (Bordeaux 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 22 Nov 2025team: Mickaël Roques, Julie Coulonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:07 | top 7% 104/1,522 | 36:43 | 23:58 | 5:31 | splitsSkiErg3:53Sled push2:06Sled pull3:03Burpee broad jump2:31Row4:05Farmers carry1:31Sandbag lunges3:15Wall balls3:34Run 14:34Run 24:32Run 34:40Run 44:35Run 54:30Run 64:24Run 74:42Run 84:49Full report for this race → |
| Paris 2025 8 Feb 2025team: Julie Coulon, Mickaël Roqueswhat the whole field did → | Doubles Mixed · team U29 | 1:06:53 | top 8% 105/1,325 | 35:26 | 25:22 | 6:09 | splitsSkiErg3:58Sled push1:39Sled pull4:14Burpee broad jump3:09Row3:59Farmers carry1:34Sandbag lunges3:15Wall balls3:34Run 14:22Run 24:31Run 34:31Run 44:21Run 54:25Run 64:26Run 74:54Run 83:59Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:16:04 | top 21% 46/224 | 33:34 | 36:41 | 5:48 | splitsSkiErg4:07Sled push3:48Sled pull6:18Burpee broad jump3:52Row4:22Farmers carry3:01Sandbag lunges5:23Wall balls5:50Run 14:20Run 23:55Run 34:12Run 44:09Run 54:16Run 64:15Run 74:14Run 84:13Full report for this race → |
| Marseille 2024 6 Dec 2024team: Mickaël Roques, Julie Coulonwhat the whole field did → | Doubles Mixed · team U29 | 1:07:18 | top 10% 79/855 | 38:55 | 23:18 | 5:11 | splitsSkiErg3:54Sled push1:47Sled pull3:25Burpee broad jump2:24Row3:56Farmers carry1:29Sandbag lunges2:49Wall balls3:34Run 16:03Run 24:27Run 34:44Run 44:41Run 54:38Run 64:50Run 74:46Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Pro Men finisher at Toulouse 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
