FRA Mickael Guinet
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickael Guinet at each race, oldest on the left; lower is faster.The best was 1:16:00 at Paris (Apr 2025); Mickael Guinet was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:16:00 |
| Paris | Oct 2025 | Open Men | 1:27:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
801st of 3,056 Doubles Mixed (faster than 73%). Against the 95 who finished around 1:16:14: most time gained on sled pull (0:24), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 54% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:58 | 5:21 | faster than 69% |
| Sled push: | 2:39 | 2:44 | faster than 57% |
| Run 3: | 5:05 | 5:39 | faster than 77% |
| Sled pull: | 3:54 | 4:38 | faster than 80% |
| Run 4: | 5:06 | 5:40 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 65% |
| Run 5: | 5:20 | 5:44 | faster than 67% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 5:13 | 5:40 | faster than 70% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 4:35 | 4:12 | faster than 33% |
| Run 8: | 5:29 | 5:52 | faster than 66% |
| Wall balls: | 4:14 | 4:39 | faster than 68% |
| Roxzone: | 7:08 | 7:58 | faster than 73% |
| Runs (8 km) | 40:31 | 43:57 | faster than 70% |
| Stations (8) | 29:01 | ||
| Finish | 1:16:36 | 1:23:11 | 801st of 3,056 · faster than 73% |
1,759th of 3,334 Open Men (faster than 47%). Against the 102 who finished around 1:28:48: most time gained on the eight runs (2:57), most lost on sandbag lunges (5:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:11 | faster than 69% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 3:01 | 3:22 | faster than 70% |
| Run 3: | 5:04 | 5:15 | faster than 58% |
| Sled pull: | 4:44 | 5:24 | faster than 72% |
| Run 4: | 4:53 | 5:13 | faster than 66% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:07 | 5:21 | faster than 59% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:48 | 1:59 | faster than 69% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 11:35 | 5:30 | faster than 1% |
| Run 8: | 5:39 | 5:51 | faster than 58% |
| Wall balls: | 7:45 | 7:12 | faster than 41% |
| Roxzone: | 5:20 | 6:27 | faster than 78% |
| Runs (8 km) | 39:26 | 41:26 | faster than 62% |
| Stations (8) | 43:16 | ||
| Finish | 1:27:57 | 1:26:54 | 1759th of 3,334 · faster than 47% |
669th of 2,082 Open Men (faster than 67%). Against the 65 who finished around 1:15:27: most time gained on sled pull (0:26), most lost on row (0:28). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 68% |
| SkiErg: | 4:14 | 4:32 | faster than 88% |
| Run 2: | 4:14 | 4:29 | faster than 67% |
| Sled push: | 2:41 | 2:41 | faster than 51% |
| Run 3: | 4:35 | 4:47 | faster than 63% |
| Sled pull: | 3:42 | 4:35 | faster than 86% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 56% |
| Run 5: | 4:43 | 4:52 | faster than 58% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 4:34 | 4:49 | faster than 63% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:36 | 4:52 | faster than 65% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 4:27 | 4:37 | faster than 58% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone: | 6:23 | 6:54 | faster than 65% |
| Runs (8 km) | 36:07 | 38:07 | faster than 65% |
| Stations (8) | 33:35 | ||
| Finish | 1:16:00 | 1:21:21 | 669th of 2,082 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mickael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Paris Apr 2025 · best of 2 | 5:38 |
| Row | 4:42 | Paris Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Paris Apr 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Paris Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:07 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mickael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Flavie Pedron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Mickael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Mickael: faster than |
|---|---|
| Ski | 88% |
| Push | 51% |
| Pull | 87% |
| BBJ | 56% |
| Row | 24% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 67% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickael beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickael: 36:10 running, 33:35 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mickael | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:45 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:14 | 4:29 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 4:35 | 4:47 |
| Sled pull | 3:42 | 4:35 |
| Run 4 | 4:33 | 4:46 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 4:43 | 4:52 |
| Row | 5:01 | 4:43 |
| Run 6 | 4:34 | 4:49 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 5:05 | 5:09 |
| Run 8 | 4:27 | 4:37 |
| Wall balls | 5:44 | 6:28 |
| Roxzone | 6:23 | 6:54 |
| Finish | 1:16:00 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Men finisher at Paris Apr 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
