Athlete · Open Men · 45-49 ·

FRA

Mickael Guinet

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Paris Feb 2025) · Doubles Mixed 1:16:36 (Lyon 2026).

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1:16:00 best Open Men time · Paris Feb 2025 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Paris Feb 2025 667th of 2,082 Open Men finishers there

1:16:36 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Flavie Pedron

SkiErg strongest segment · Paris Feb 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:00Paris Feb 2025 · 2 races Doubles Mixed1:16:36Lyon 2026 · 1 race · with Flavie Pedron

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:16:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Flavie Pedron, Mickaël Guinetwhat the whole field did →	Doubles Mixed · team 35-39	1:16:36	top 27% 800/3,055	40:31	29:01	7:08	splits SkiErg4:07Sled push2:39Sled pull3:54Burpee broad jump3:18Row4:42Farmers carry1:32Sandbag lunges4:35Wall balls4:14Run 14:11Run 24:58Run 35:05Run 45:06Run 55:20Run 65:13Run 75:11Run 85:29Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:27:57	1758th of 3,334	39:26	43:16	5:20	splits SkiErg4:11Sled push3:01Sled pull4:44Burpee broad jump5:30Row4:42Farmers carry1:48Sandbag lunges11:35Wall balls7:45Run 13:52Run 24:26Run 35:04Run 44:53Run 55:07Run 65:06Run 75:22Run 85:39Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:16:00	top 33% 667/2,082	36:07	33:35	6:23	splits SkiErg4:14Sled push2:41Sled pull3:42Burpee broad jump5:16Row5:01Farmers carry1:52Sandbag lunges5:05Wall balls5:44Run 14:28Run 24:14Run 34:35Run 44:33Run 54:43Run 64:34Run 74:36Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Feb 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 51%

Sled pull faster than 87%

Burpee broad jump faster than 56%

Row faster than 24%

Farmers carry faster than 69%

Sandbag lunges faster than 52%

Wall balls faster than 67%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:53 faster

Burpee broad jump 0:13 faster

Row 0:18 slower

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 0:44 faster

Roxzone 0:31 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickael against the typical Open Men finisher

Mickael1:16:00

4:284:144:142:414:353:424:335:164:435:014:341:524:365:054:275:446:23

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Men finisher at Paris Feb 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown