Athlete · Open Men · 45-49 ·

FRA

Mickael Giquel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:49 (Bordeaux 2025) · Doubles Men 1:12:13 (Geneva 2025).

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1:21:49 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Bordeaux 2025 1397th of 2,873 Open Men finishers there

1:21:49 latest race · Bordeaux 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Bordeaux 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:49Bordeaux 2025 · 1 race Doubles Men1:12:13Geneva 2025 · 1 race · with Francesco Abawi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:21:49	top 49% 1397/2,873	37:25	37:04	7:25	splits SkiErg4:55Sled push3:36Sled pull4:41Burpee broad jump4:21Row4:56Farmers carry2:15Sandbag lunges4:45Wall balls7:35Run 15:03Run 23:56Run 34:27Run 44:32Run 54:30Run 64:21Run 74:38Run 86:02Full report for this race →
Geneva 2025 12 Oct 2025team: Francesco Abawi, Mickael Giquelwhat the whole field did →	Doubles Men · team 40-44	1:12:13	top 41% 322/802	38:11	28:39	5:27	splits SkiErg4:19Sled push1:56Sled pull3:59Burpee broad jump3:33Row4:49Farmers carry1:30Sandbag lunges3:34Wall balls4:59Run 15:33Run 24:15Run 34:38Run 44:25Run 54:46Run 64:27Run 75:04Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 20%

Sled pull faster than 47%

Burpee broad jump faster than 75%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 60%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:35 slower

Sled pull 0:05 slower

Burpee broad jump 0:47 faster

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 0:18 faster

Wall balls 0:48 slower

Roxzone 0:22 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickael against the typical Open Men finisher

Mickael1:21:49

5:034:553:563:364:274:414:324:214:304:564:212:154:384:456:027:357:25

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown