FRA Mickael Cabezas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickael Cabezas at each race, oldest on the left; lower is faster.The best was 1:26:14 at Nice (Oct 2026); Mickael Cabezas was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:29:20 |
| Nice | Oct 2026 | Open Men | 1:26:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,114th of 1,788 Open Men (faster than 37%). Against the 32 who finished around 1:24:52: most time gained on burpee broad jump (0:29), most lost on wall balls (1:54). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:34 | faster than 64% |
| SkiErg: | 4:34 | 4:25 | faster than 32% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 3:04 | 3:11 | faster than 57% |
| Run 3: | 5:30 | 5:01 | faster than 30% |
| Sled pull: | 5:24 | 4:29 | faster than 23% |
| Run 4: | 5:19 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:04 | 5:12 | faster than 52% |
| Run 5: | 5:39 | 5:04 | faster than 28% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:07 | 5:01 | faster than 45% |
| Sandbag lunges: | 5:40 | 4:45 | faster than 27% |
| Run 8: | 6:10 | 5:28 | faster than 27% |
| Wall balls: | 8:49 | 6:31 | faster than 19% |
| Roxzone: | 6:13 | 5:53 | faster than 40% |
| Runs (8 km) | 40:42 | 39:02 | faster than 40% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:14 | 1:21:52 | 1114th of 1,788 · faster than 37% |
1,693rd of 2,547 Open Men (faster than 33%). Against the 77 who finished around 1:28:44: most time gained on the roxzone (0:58), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:55 | faster than 58% |
| SkiErg: | 4:31 | 4:34 | faster than 59% |
| Run 2: | 4:35 | 4:32 | faster than 45% |
| Sled push: | 3:57 | 2:56 | faster than 12% |
| Run 3: | 5:08 | 4:50 | faster than 34% |
| Sled pull: | 4:26 | 4:08 | faster than 38% |
| Run 4: | 4:53 | 4:48 | faster than 45% |
| Burpee broad jump: | 6:18 | 5:34 | faster than 34% |
| Run 5: | 5:05 | 4:55 | faster than 41% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 2:35 | 2:10 | faster than 27% |
| Run 7: | 5:16 | 4:55 | faster than 33% |
| Sandbag lunges: | 7:07 | 5:10 | faster than 14% |
| Run 8: | 4:58 | 4:37 | faster than 34% |
| Wall balls: | 8:42 | 6:47 | faster than 25% |
| Roxzone: | 7:22 | 7:32 | faster than 53% |
| Runs (8 km) | 39:35 | 38:36 | faster than 42% |
| Stations (8) | 42:27 | ||
| Finish | 1:29:20 | 1:22:41 | 1693rd of 2,547 · faster than 33% |
827th of 1,375 Doubles Men (faster than 39%). Against the 43 who finished around 1:15:18: most time gained on the eight runs (0:32), most lost on farmers carry (0:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 67% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 5:17 | 4:44 | faster than 24% |
| Sled push: | 1:56 | 1:43 | faster than 23% |
| Run 3: | 5:17 | 5:07 | faster than 40% |
| Sled pull: | 3:54 | 3:18 | faster than 18% |
| Run 4: | 5:21 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:24 | 3:04 | faster than 33% |
| Run 5: | 5:23 | 5:16 | faster than 44% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:04 | 5:08 | faster than 52% |
| Farmers carry: | 2:07 | 1:34 | faster than 3% |
| Run 7: | 5:05 | 5:11 | faster than 54% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 27% |
| Run 8: | 5:33 | 5:09 | faster than 33% |
| Wall balls: | 4:33 | 4:27 | faster than 45% |
| Roxzone: | 5:23 | 5:48 | faster than 65% |
| Runs (8 km) | 41:34 | 40:39 | faster than 44% |
| Stations (8) | 28:28 | ||
| Finish | 1:15:20 | 1:13:07 | 827th of 1,375 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mickael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Nice Nice · best of 2 | 3:04 |
| Sled pull | 4:26 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Nice Nice · best of 2 | 5:38 |
| Row | 4:45 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 2:02 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 8:42 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:35 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Mickael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ragi Ajmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Mickael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Mickael: faster than |
|---|---|
| Ski | 33% |
| Push | 58% |
| Pull | 23% |
| BBJ | 53% |
| Row | 41% |
| Carry | 53% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickael beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickael: 40:46 running, 39:23 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Mickael | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:34 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 3:04 | 3:11 |
| Run 3 | 5:30 | 5:01 |
| Sled pull | 5:24 | 4:29 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 5:04 | 5:12 |
| Run 5 | 5:39 | 5:04 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:00 | 5:02 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:07 | 5:01 |
| Sandbag lunges | 5:40 | 4:45 |
| Run 8 | 6:10 | 5:28 |
| Wall balls | 8:49 | 6:31 |
| Roxzone | 6:13 | 5:53 |
| Finish | 1:26:14 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
