FRA Mickael Braye
12 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickael Braye at each race, oldest on the left; lower is faster.The best was 1:02:07 at Athens (Sep 2026); Mickael Braye was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:18:17 |
| Toulouse | Feb 2025 | Open Men | 1:10:43 |
| Rome | Sep 2025 | Open Men | 1:08:09 |
| Paris | Oct 2025 | Open Men | 1:07:50 |
| Madrid | Nov 2025 | Open Men | 1:05:47 |
| Nice | Feb 2026 | Open Men | 1:04:22 |
| Barcelona | May 2026 | Open Men | 1:03:54 |
| Athens | Sep 2026 | Open Men | 1:02:07 |
| Bordeaux | Sep 2026 | Open Men | 1:04:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:10 faster (1:18:17 to 1:02:07).
This line shows the finish time of Mickael Braye at each race, oldest on the left; lower is faster.The best was 1:07:23 at Paris Grand Palais (Apr 2026); Mickael Braye was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:16:41 |
| Toulouse | Mar 2026 | Pro Men | 1:11:59 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:07:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 12 races
92nd of 2,394 Open Men (faster than 96%). Against the 60 who finished around 1:04:47: most time gained on the eight runs (1:38), most lost on wall balls (1:20). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:07 | faster than 98% |
| SkiErg: | 4:13 | 4:32 | faster than 91% |
| Run 2: | 3:51 | 4:58 | faster than 98% |
| Sled push: | 2:36 | 3:11 | faster than 87% |
| Run 3: | 4:07 | 5:21 | faster than 97% |
| Sled pull: | 3:26 | 4:45 | faster than 95% |
| Run 4: | 4:12 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:58 | 5:22 | faster than 98% |
| Run 5: | 4:10 | 5:27 | faster than 97% |
| Row: | 4:22 | 4:46 | faster than 93% |
| Run 6: | 4:09 | 5:21 | faster than 96% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 4:09 | 5:21 | faster than 96% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 64% |
| Run 8: | 3:32 | 4:45 | faster than 97% |
| Wall balls: | 6:16 | 7:14 | faster than 68% |
| Roxzone: | 4:01 | 5:46 | faster than 94% |
| Runs (8 km) | 30:29 | 39:48 | faster than 97% |
| Stations (8) | 30:08 | ||
| Finish | 1:04:33 | 1:23:26 | 92nd of 2,394 · faster than 96% |
11th of 616 Open Men (faster than 98%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:15 | faster than 97% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 3:29 | 4:37 | faster than 97% |
| Sled push: | 2:20 | 2:53 | faster than 89% |
| Run 3: | 3:38 | 4:59 | faster than 99% |
| Sled pull: | 3:24 | 4:44 | faster than 94% |
| Run 4: | 3:38 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:04 | 5:27 | faster than 98% |
| Run 5: | 3:41 | 5:03 | faster than 99% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 3:42 | 4:54 | faster than 97% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 3:42 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 91% |
| Run 8: | 3:42 | 5:09 | faster than 98% |
| Wall balls: | 4:59 | 6:25 | faster than 79% |
| Roxzone: | 4:55 | 7:19 | faster than 97% |
| Runs (8 km) | 29:40 | 40:13 | faster than 98% |
| Stations (8) | 27:36 | ||
| Finish | 1:02:07 | 1:24:00 | 11th of 616 · faster than 98% |
78th of 2,350 Open Men (faster than 96%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (2:18), most lost on wall balls (1:00). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:28 | faster than 99% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 3:30 | 4:37 | fastest in the field |
| Sled push: | 2:51 | 3:25 | faster than 84% |
| Run 3: | 3:52 | 5:01 | faster than 97% |
| Sled pull: | 4:04 | 4:41 | faster than 74% |
| Run 4: | 3:49 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:00 | 5:10 | faster than 98% |
| Run 5: | 3:53 | 5:03 | faster than 97% |
| Row: | 4:27 | 4:51 | faster than 90% |
| Run 6: | 3:50 | 4:56 | faster than 98% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 3:52 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:55 | faster than 90% |
| Run 8: | 4:00 | 5:14 | faster than 97% |
| Wall balls: | 5:29 | 6:38 | faster than 75% |
| Roxzone: | 4:07 | 6:16 | faster than 98% |
| Runs (8 km) | 30:05 | 39:26 | faster than 98% |
| Stations (8) | 29:46 | ||
| Finish | 1:03:54 | 1:22:58 | 78th of 2,350 · faster than 96% |
91st of 700 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 87% |
| SkiErg: | 4:19 | 4:22 | faster than 61% |
| Run 2: | 3:43 | 4:11 | faster than 83% |
| Sled push: | 3:23 | 3:56 | faster than 76% |
| Run 3: | 3:52 | 4:29 | faster than 87% |
| Sled pull: | 3:46 | 4:58 | faster than 88% |
| Run 4: | 3:51 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:18 | 4:44 | faster than 91% |
| Run 5: | 3:51 | 4:33 | faster than 90% |
| Row: | 4:17 | 4:31 | faster than 82% |
| Run 6: | 3:51 | 4:31 | faster than 88% |
| Farmers carry: | 2:07 | 2:20 | faster than 62% |
| Run 7: | 3:52 | 4:38 | faster than 89% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 80% |
| Run 8: | 3:35 | 4:18 | faster than 89% |
| Wall balls: | 6:20 | 6:59 | faster than 63% |
| Roxzone: | 5:17 | 6:54 | faster than 88% |
| Runs (8 km) | 30:29 | 35:43 | faster than 88% |
| Stations (8) | 31:43 | ||
| Finish | 1:07:23 | 1:20:51 | 91st of 700 · faster than 87% |
116th of 459 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 86% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:50 | 4:14 | faster than 84% |
| Sled push: | 3:46 | 3:57 | faster than 62% |
| Run 3: | 4:06 | 4:36 | faster than 83% |
| Sled pull: | 5:21 | 6:10 | faster than 70% |
| Run 4: | 3:57 | 4:37 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:12 | faster than 77% |
| Run 5: | 4:03 | 4:42 | faster than 89% |
| Row: | 4:20 | 4:28 | faster than 71% |
| Run 6: | 3:56 | 4:34 | faster than 91% |
| Farmers carry: | 2:24 | 2:07 | faster than 33% |
| Run 7: | 4:01 | 4:40 | faster than 89% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 53% |
| Run 8: | 4:13 | 5:02 | faster than 91% |
| Wall balls: | 8:02 | 6:38 | faster than 26% |
| Roxzone: | 4:26 | 5:18 | faster than 84% |
| Runs (8 km) | 31:03 | 35:49 | faster than 90% |
| Stations (8) | 36:34 | ||
| Finish | 1:11:59 | 1:19:06 | 116th of 459 · faster than 74% |
81st of 2,108 Open Men (faster than 96%). Against the 63 who finished around 1:05:05: most time gained on the eight runs (1:32), most lost on sled pull (0:47). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 95% |
| SkiErg: | 4:21 | 4:33 | faster than 78% |
| Run 2: | 3:35 | 4:33 | faster than 97% |
| Sled push: | 2:12 | 2:46 | faster than 89% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 4:25 | 4:44 | faster than 63% |
| Run 4: | 3:48 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:12 | faster than 91% |
| Run 5: | 3:53 | 5:05 | faster than 97% |
| Row: | 4:24 | 4:44 | faster than 87% |
| Run 6: | 3:47 | 4:56 | faster than 97% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 3:51 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 3:53 | 5:09 | faster than 97% |
| Wall balls: | 4:49 | 6:43 | faster than 90% |
| Roxzone: | 4:32 | 6:14 | faster than 93% |
| Runs (8 km) | 30:29 | 39:18 | faster than 97% |
| Stations (8) | 29:25 | ||
| Finish | 1:04:22 | 1:21:51 | 81st of 2,108 · faster than 96% |
121st of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:27 | faster than 95% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 3:47 | 4:39 | faster than 94% |
| Sled push: | 2:15 | 2:57 | faster than 93% |
| Run 3: | 4:00 | 4:55 | faster than 94% |
| Sled pull: | 3:52 | 4:40 | faster than 83% |
| Run 4: | 3:52 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 90% |
| Run 5: | 4:02 | 5:06 | faster than 95% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:58 | 4:59 | faster than 95% |
| Farmers carry: | 1:57 | 2:19 | faster than 76% |
| Run 7: | 3:58 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 86% |
| Run 8: | 4:28 | 6:00 | faster than 97% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 4:38 | 6:48 | faster than 96% |
| Runs (8 km) | 31:36 | 40:17 | faster than 96% |
| Stations (8) | 29:36 | ||
| Finish | 1:05:47 | 1:24:34 | 121st of 2,673 · faster than 95% |
170th of 3,334 Open Men (faster than 94%). Against the 100 who finished around 1:07:48: most time gained on burpee broad jump (0:40), most lost on wall balls (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:11 | faster than 87% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:02 | 4:48 | faster than 90% |
| Sled push: | 2:28 | 3:22 | faster than 93% |
| Run 3: | 4:18 | 5:15 | faster than 91% |
| Sled pull: | 4:33 | 5:24 | faster than 77% |
| Run 4: | 4:08 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:07 | 5:29 | faster than 98% |
| Run 5: | 4:14 | 5:21 | faster than 94% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:14 | 5:13 | faster than 92% |
| Farmers carry: | 1:52 | 1:59 | faster than 62% |
| Run 7: | 4:14 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:49 | 5:30 | faster than 94% |
| Run 8: | 4:29 | 5:51 | faster than 95% |
| Wall balls: | 5:49 | 7:12 | faster than 76% |
| Roxzone: | 4:36 | 6:27 | faster than 93% |
| Runs (8 km) | 33:10 | 41:26 | faster than 94% |
| Stations (8) | 30:07 | ||
| Finish | 1:07:50 | 1:26:54 | 170th of 3,334 · faster than 94% |
195th of 1,999 Open Men (faster than 90%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (0:50), most lost on sled pull (0:55). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 88% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 3:40 | 4:15 | faster than 86% |
| Sled push: | 2:28 | 2:56 | faster than 81% |
| Run 3: | 3:51 | 4:34 | faster than 88% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 3:47 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:21 | 5:11 | faster than 94% |
| Run 5: | 3:53 | 4:44 | faster than 91% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 3:47 | 4:36 | faster than 92% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 3:48 | 4:38 | faster than 92% |
| Sandbag lunges: | 4:50 | 5:19 | faster than 66% |
| Run 8: | 4:16 | 5:30 | faster than 94% |
| Wall balls: | 4:46 | 6:59 | faster than 90% |
| Roxzone: | 5:14 | 6:44 | faster than 88% |
| Runs (8 km) | 31:53 | 38:40 | faster than 91% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:09 | 1:23:07 | 195th of 1,999 · faster than 90% |
202nd of 400 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 67% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:02 | 4:14 | faster than 65% |
| Sled push: | 3:07 | 3:38 | faster than 83% |
| Run 3: | 4:25 | 4:33 | faster than 61% |
| Sled pull: | 6:46 | 5:22 | faster than 23% |
| Run 4: | 4:17 | 4:34 | faster than 68% |
| Burpee broad jump: | 3:57 | 4:00 | faster than 52% |
| Run 5: | 4:22 | 4:39 | faster than 68% |
| Row: | 4:47 | 4:35 | faster than 29% |
| Run 6: | 4:15 | 4:32 | faster than 70% |
| Farmers carry: | 2:43 | 2:04 | faster than 19% |
| Run 7: | 4:24 | 4:37 | faster than 64% |
| Sandbag lunges: | 5:41 | 4:48 | faster than 26% |
| Run 8: | 4:42 | 4:51 | faster than 59% |
| Wall balls: | 6:11 | 6:01 | faster than 46% |
| Roxzone: | 5:13 | 5:23 | faster than 54% |
| Runs (8 km) | 34:01 | 35:48 | faster than 68% |
| Stations (8) | 37:31 | ||
| Finish | 1:16:41 | 1:16:39 | 202nd of 400 · faster than 49% |
246th of 1,788 Open Men (faster than 86%). Against the 53 who finished around 1:11:21: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:21 | faster than 86% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 3:57 | 4:43 | faster than 84% |
| Sled push: | 2:53 | 3:07 | faster than 65% |
| Run 3: | 3:57 | 4:54 | faster than 92% |
| Sled pull: | 4:35 | 5:21 | faster than 72% |
| Run 4: | 3:58 | 4:51 | faster than 91% |
| Burpee broad jump: | 4:48 | 5:13 | faster than 61% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 3:58 | 4:53 | faster than 92% |
| Farmers carry: | 1:54 | 2:02 | faster than 63% |
| Run 7: | 4:05 | 4:51 | faster than 88% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 4:06 | 4:57 | faster than 88% |
| Wall balls: | 4:53 | 6:00 | faster than 81% |
| Roxzone: | 5:19 | 6:46 | faster than 86% |
| Runs (8 km) | 32:41 | 40:24 | faster than 92% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:43 | 1:23:44 | 246th of 1,788 · faster than 86% |
435th of 1,585 Open Men (faster than 72%). Against the 47 who finished around 1:17:35: most time gained on the eight runs (3:13), most lost on farmers carry (3:18). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:10 | faster than 91% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:22 | 4:48 | faster than 76% |
| Sled push: | 2:52 | 3:02 | faster than 59% |
| Run 3: | 4:23 | 5:13 | faster than 88% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 4:19 | 5:12 | faster than 89% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 69% |
| Run 5: | 4:19 | 5:21 | faster than 93% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 4:17 | 5:12 | faster than 92% |
| Farmers carry: | 5:10 | 2:02 | faster than 0% |
| Run 7: | 4:36 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 4:46 | 5:56 | faster than 91% |
| Wall balls: | 6:04 | 6:23 | faster than 58% |
| Roxzone: | 6:39 | 7:05 | faster than 59% |
| Runs (8 km) | 34:26 | 41:20 | faster than 89% |
| Stations (8) | 37:16 | ||
| Finish | 1:18:17 | 1:26:02 | 435th of 1,585 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mickael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Athens 2026 · best of 9 | 4:34 |
| Sled push | 2:12 | Nice 2026 · best of 9 | 3:04 |
| Sled pull | 3:24 | Athens 2026 · best of 9 | 4:57 |
| Burpee broad jump | 2:58 | Bordeaux 2026 · best of 9 | 5:38 |
| Row | 4:13 | Athens 2026 · best of 9 | 4:53 |
| Farmers carry | 1:50 | Nice 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:34 | Athens 2026 · best of 9 | 5:20 |
| Wall balls | 4:46 | Rome 2025 · best of 9 | 7:03 |
| Runs (8 km) | 29:40 | Athens 2026 · best of 9 | 41:47 |
| Roxzone | 4:01 | Bordeaux 2026 · best of 9 | 7:23 |
How to read
Each station's best across Mickael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Mickael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Mickael: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 95% |
| BBJ | 98% |
| Row | 96% |
| Carry | 71% |
| Lunges | 91% |
| Wall balls | 79% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickael: 29:41 running, 27:36 at the stations and 4:55 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mickael | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:15 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 3:29 | 4:37 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 3:38 | 4:59 |
| Sled pull | 3:24 | 4:44 |
| Run 4 | 3:38 | 4:55 |
| Burpee broad jump | 3:04 | 5:27 |
| Run 5 | 3:41 | 5:03 |
| Row | 4:13 | 4:44 |
| Run 6 | 3:42 | 4:54 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 3:42 | 4:52 |
| Sandbag lunges | 3:34 | 5:00 |
| Run 8 | 3:42 | 5:09 |
| Wall balls | 4:59 | 6:25 |
| Roxzone | 4:55 | 7:19 |
| Finish | 1:02:07 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
