Athlete · Open Men · 30-34 ·

FRA

Mickael Antoinette

5 HYROX results over 2 seasons. Personal bests: Open Men 1:08:51 (Nice 2026) · Pro Men 1:21:46 (Rimini 2025).

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1:08:51 best Open Men time · Nice 2026 also raced Pro Men: each has its own best below

top 11% best Open Men place · Lyon 2026 367th of 3,441 Open Men finishers there

1:10:17 latest race · Lyon 2026 1:26 slower than the best Open Men time Open Men

SkiErg strongest segment · Nice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:51Nice 2026 · 4 races Pro Men1:21:46Rimini 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:51 best 1:08:51 · Nice

Each dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:14:51 to 1:08:51).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:10:17	top 11% 367/3,441	35:43	28:50	5:49	splits SkiErg4:07Sled push2:55Sled pull3:06Burpee broad jump4:26Row4:26Farmers carry2:09Sandbag lunges4:09Wall balls3:32Run 13:01Run 24:10Run 34:42Run 44:47Run 55:01Run 64:41Run 74:39Run 84:46Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:08:51	top 12% 235/2,108	37:01	27:05	4:50	splits SkiErg4:04Sled push2:07Sled pull3:16Burpee broad jump4:18Row4:23Farmers carry1:29Sandbag lunges3:05Wall balls4:23Run 13:54Run 24:12Run 34:48Run 44:48Run 55:05Run 64:52Run 74:48Run 84:36Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:11:27	top 12% 135/1,171	34:26	29:41	7:24	splits SkiErg4:06Sled push2:26Sled pull3:25Burpee broad jump6:07Row4:19Farmers carry1:29Sandbag lunges3:17Wall balls4:32Run 15:46Run 23:58Run 34:18Run 44:17Run 54:06Run 63:55Run 74:01Run 84:08Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:21:46	top 44% 171/391	38:31	37:20	5:59	splits SkiErg4:14Sled push4:47Sled pull5:23Burpee broad jump5:41Row4:32Farmers carry2:19Sandbag lunges4:10Wall balls6:14Run 13:50Run 24:39Run 35:16Run 45:18Run 55:20Run 65:08Run 75:04Run 84:00Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:14:51	top 24% 426/1,788	37:23	31:32	5:56	splits SkiErg4:12Sled push3:08Sled pull4:07Burpee broad jump5:38Row4:28Farmers carry1:37Sandbag lunges3:44Wall balls4:38Run 14:55Run 24:10Run 34:41Run 44:35Run 54:50Run 65:06Run 74:40Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 97%

Burpee broad jump faster than 77%

Row faster than 90%

Farmers carry faster than 94%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 88%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 1:28 faster

Burpee broad jump 0:54 faster

Row 0:21 faster

Farmers carry 0:31 faster

Sandbag lunges 1:56 faster

Wall balls 2:20 faster

Roxzone 1:24 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickael against the typical Open Men finisher

Mickael1:08:51

3:544:044:122:074:483:164:484:185:054:234:521:294:483:054:364:234:50

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown