Athlete · Open Men · 30-34 ·

FRA

Micka Sanchez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:07 (Nice 2026) · Doubles Mixed 1:27:20 (Toulouse 2026).

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1:32:07 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

1616th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:27:20 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with malo laniray

Runs (8 km) strongest segment · Nice 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:07Nice 2026 · 1 race Doubles Mixed1:27:20Toulouse 2026 · 1 race · with malo laniray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: micka sanchez, malo laniraywhat the whole field did →	Doubles Mixed · team 30-34	1:27:20	1373rd of 1,960	47:17	32:46	7:20	splits SkiErg4:29Sled push2:11Sled pull5:55Burpee broad jump3:47Row4:53Farmers carry1:56Sandbag lunges4:53Wall balls4:42Run 14:50Run 25:47Run 36:04Run 46:03Run 56:05Run 66:09Run 76:14Run 86:08Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:32:07	1616th of 2,108	40:20	42:39	9:13	splits SkiErg4:53Sled push3:43Sled pull7:54Burpee broad jump5:31Row5:06Farmers carry2:16Sandbag lunges5:41Wall balls7:35Run 14:10Run 24:48Run 35:29Run 45:12Run 55:25Run 65:08Run 75:00Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 36%

Roxzone faster than 9%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:57 slower

Sled pull 3:10 slower

Burpee broad jump 0:19 slower

Row 0:22 slower

Farmers carry 0:16 slower

Sandbag lunges 0:40 slower

Wall balls 0:52 slower

Roxzone 2:59 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micka against the typical Open Men finisher

Micka1:32:07

4:104:534:483:435:297:545:125:315:255:065:082:165:005:415:107:359:13

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:10 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown