Athlete · Open Men · 30-34 ·

FRA

Micka Havard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Paris 2025) · Doubles Men 1:03:08 (Paris Grand Palais 2026) · Doubles Mixed 1:10:12 (Karlsruhe 2025).

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1:23:43 Open Men time · Paris 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 42% Open Men place · Paris 2025 1390th of 3,334 Open Men finishers there

1:03:08 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Valentin Pfister

Sandbag lunges strongest segment · Paris 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:43Paris 2025 · 1 race Doubles Men1:03:08Paris Grand Palais 2026 · 1 race · with Valentin Pfister Doubles Mixed1:10:12Karlsruhe 2025 · 1 race · with Valou Jeanneret

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Valentin Pfister, Micka Havardwhat the whole field did →	Doubles Men · team 30-34	1:03:08	top 11% 218/2,035	34:28	22:13	6:32	splits SkiErg3:52Sled push1:48Sled pull2:32Burpee broad jump2:24Row4:04Farmers carry1:25Sandbag lunges2:33Wall balls3:35Run 14:06Run 24:04Run 34:24Run 44:19Run 54:37Run 64:25Run 74:36Run 83:59Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:23:43	top 42% 1390/3,334	38:49	38:53	6:04	splits SkiErg4:33Sled push4:03Sled pull5:34Burpee broad jump7:19Row4:53Farmers carry2:29Sandbag lunges3:54Wall balls6:08Run 14:01Run 24:35Run 35:05Run 45:10Run 55:04Run 64:55Run 74:45Run 85:17Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Micka Havard, Valou Jeanneretwhat the whole field did →	Doubles Mixed · team U29	1:10:12	top 14% 96/726	40:33	24:47	4:57	splits SkiErg4:07Sled push2:18Sled pull3:33Burpee broad jump2:35Row4:18Farmers carry1:38Sandbag lunges2:52Wall balls3:26Run 13:46Run 24:59Run 35:19Run 45:11Run 55:23Run 65:13Run 75:18Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 23%

Sled pull faster than 45%

Burpee broad jump faster than 17%

Row faster than 36%

Farmers carry faster than 16%

Sandbag lunges faster than 93%

Wall balls faster than 70%

Roxzone faster than 60%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:41 slower

Sled pull 0:10 slower

Burpee broad jump 1:50 slower

Row 0:09 slower

Farmers carry 0:30 slower

Sandbag lunges 1:36 faster

Wall balls 1:04 faster

Roxzone 0:23 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micka against the typical Open Men finisher

Micka1:23:43

4:014:334:354:035:055:345:107:195:044:534:552:294:453:545:176:086:04

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown