NED Mick Zuurman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:30 at Amsterdam 2026.
1 result at 1 race
235th of 486 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:23 | faster than 48% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 4:15 | 4:11 | faster than 45% |
| Sled push: | 2:49 | 2:10 | faster than 6% |
| Run 3: | 4:27 | 4:28 | faster than 51% |
| Sled pull: | 3:49 | 4:09 | faster than 71% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:24 | 2:46 | faster than 17% |
| Run 5: | 4:28 | 4:34 | faster than 55% |
| Row: | 4:16 | 4:13 | faster than 42% |
| Run 6: | 4:26 | 4:32 | faster than 54% |
| Farmers carry: | 1:57 | 1:34 | faster than 8% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:17 | 3:33 | faster than 67% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 3:58 | 4:09 | faster than 64% |
| Roxzone: | 4:47 | 5:09 | faster than 65% |
| Runs (8 km) | 34:36 | 35:27 | faster than 55% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:30 | 1:07:03 | 235th of 486 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sven Bootsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 61% |
| Push | 6% |
| Pull | 72% |
| BBJ | 17% |
| Row | 43% |
| Carry | 9% |
| Lunges | 67% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 34:38 running, 27:14 at the stations and 4:47 in the roxzone; the longest station was the row (4:16).Below, Typical Pro Doubles Men: 35:13 running, 26:20 at the stations and 5:09 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Mick | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:23 | 3:23 |
| SkiErg | 3:43 | 3:45 |
| Run 2 | 4:15 | 4:11 |
| Sled push | 2:49 | 2:10 |
| Run 3 | 4:27 | 4:28 |
| Sled pull | 3:49 | 4:09 |
| Run 4 | 4:29 | 4:30 |
| Burpee broad jump | 3:24 | 2:46 |
| Run 5 | 4:28 | 4:34 |
| Row | 4:16 | 4:13 |
| Run 6 | 4:26 | 4:32 |
| Farmers carry | 1:57 | 1:34 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 3:17 | 3:33 |
| Run 8 | 4:50 | 4:59 |
| Wall balls | 3:58 | 4:09 |
| Roxzone | 4:47 | 5:09 |
| Finish | 1:06:30 | 1:07:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Doubles Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
