NED Mick Rooze
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mick Rooze, Imke Streederwhole field → | Doubles Mixed · team 25-29 | 1:35:01 | 1985th of 2,259506th of 555 aged 25-29 | 55:12 | 31:22 | 8:30 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:00fastest 29%Sled pull4:40faster than 17%Burpee broad jump4:04faster than 27%Row5:02faster than 16%Farmers carry2:16faster than 5%Sandbag lunges4:19faster than 30%Wall balls4:38faster than 46%Runs (8 km)55:12faster than 8%Roxzone8:30faster than 15%Run 15:10faster than 12%Run 26:09faster than 17%Run 36:48faster than 9%Run 47:07faster than 7%Run 57:25faster than 7%Run 66:53faster than 11%Run 77:33faster than 5%Run 88:11faster than 7%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Mick Rooze, Luuk Hommenwhole field → | Doubles Men · team 16-24 | 1:23:45 | 914th of 1,175157th of 206 aged 16-24 | 45:18 | 32:10 | 6:20 | View results | See splits Hide splitsSkiErg4:11faster than 20%Sled push1:43faster than 32%Sled pull4:56faster than 3%Burpee broad jump4:05faster than 19%Row4:52faster than 11%Farmers carry1:41faster than 39%Sandbag lunges4:25faster than 14%Wall balls6:17faster than 11%Runs (8 km)45:18faster than 27%Roxzone6:20fastest 40%Run 17:08faster than 2%Run 24:51faster than 44%Run 35:29faster than 30%Run 45:27faster than 35%Run 55:32faster than 41%Run 65:11fastest 50%Run 75:26faster than 37%Run 86:19faster than 24%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marlatu Sahuleka, Mick Roozewhole field → | Doubles Men · team U29 | 1:20:19 | 939th of 1,384385th of 542 aged U29 | 45:01 | 29:19 | 6:04 | View results | See splits Hide splitsSkiErg4:18faster than 9%Sled push1:55faster than 15%Sled pull3:26faster than 26%Burpee broad jump3:33faster than 40%Row5:25faster than 1%Farmers carry1:56faster than 18%Sandbag lunges3:25faster than 48%Wall balls5:21faster than 2%Runs (8 km)45:01faster than 45%Roxzone6:04faster than 49%Run 15:41faster than 35%Run 25:24faster than 32%Run 35:30faster than 44%Run 45:29fastest 50%Run 55:42faster than 48%Run 65:16fastest 39%Run 75:23fastest 45%Run 86:39faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 3:26 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:52 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 5:21 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:01 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 6:04 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Imke Streeder1 race
- Luuk Hommen1 race
- Marlatu Sahuleka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
