Athlete · Open Men · 50-54 ·

USA

Mick McConnell

4 HYROX results over 2 seasons. Personal bests: Open Men 1:29:11 (Atlanta 2025) · Pro Men 1:39:54 (Las Vegas 2025).

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1:29:11 best Open Men time · Atlanta 2025 also raced Pro Men: each has its own best below

top 46% best Open Men place · Atlanta 2025 568th of 1,248 Open Men finishers there

1:38:15 latest race · Anaheim 2025 9:04 slower than the best Open Men time Open Men

Row strongest segment · Atlanta 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:11Atlanta 2025 · 3 races Pro Men1:39:54Las Vegas 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:11

Each dot is one Open Men race. From the first Open Men race to the best: 6:52 faster (1:36:03 to 1:29:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:38:15	999th of 1,834	54:21	35:59	7:58	splits SkiErg5:21Sled push2:28Sled pull4:05Burpee broad jump5:59Row4:57Farmers carry2:21Sandbag lunges5:25Wall balls5:23Run 15:56Run 25:56Run 36:17Run 46:21Run 56:48Run 66:48Run 76:59Run 89:21Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 50-54	1:29:11	top 46% 568/1,248	47:39	33:02	8:30	splits SkiErg4:32Sled push2:09Sled pull4:06Burpee broad jump5:51Row4:20Farmers carry2:04Sandbag lunges5:41Wall balls4:19Run 13:48Run 25:46Run 36:17Run 46:11Run 56:21Run 66:16Run 76:25Run 86:35Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 50-54	1:39:54	325th of 381	51:09	40:15	8:30	splits SkiErg4:42Sled push4:13Sled pull6:04Burpee broad jump6:29Row4:44Farmers carry2:32Sandbag lunges5:41Wall balls5:50Run 16:50Run 25:54Run 36:13Run 46:15Run 56:20Run 66:26Run 76:33Run 86:37Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:36:03	304th of 607	53:07	34:04	8:57	splits SkiErg4:54Sled push2:24Sled pull4:17Burpee broad jump6:10Row4:27Farmers carry1:46Sandbag lunges5:19Wall balls4:47Run 18:55Run 26:00Run 36:20Run 46:17Run 56:19Run 66:05Run 76:16Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 95%

Sled pull faster than 90%

Burpee broad jump faster than 50%

Row faster than 96%

Farmers carry faster than 62%

Sandbag lunges faster than 50%

Wall balls faster than 95%

Roxzone faster than 55%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:53 faster

Sled pull 1:25 faster

Burpee broad jump 0:01 slower

Row 0:36 faster

Farmers carry 0:08 faster

Sandbag lunges level

Wall balls 2:35 faster

Roxzone 0:19 faster

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:29:11

3:484:325:462:096:174:066:115:516:214:206:162:046:255:416:354:198:30

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown