USA Mick McConnell
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick McConnell at each race, oldest on the left; lower is faster.The best was 1:29:11 at Atlanta (Apr 2025); Mick McConnell was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:36:03 |
| Atlanta | Apr 2025 | Open Men | 1:29:11 |
| Anaheim | Dec 2025 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:36:03 to 1:29:11).
4 results at 4 races
999th of 1,834 Open Men (faster than 45%). Against the 55 who finished around 1:38:29: most time gained on wall balls (2:30), most lost on the eight runs (6:54). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:57 | faster than 15% |
| SkiErg: | 5:21 | 4:51 | faster than 13% |
| Run 2: | 5:56 | 5:08 | faster than 22% |
| Sled push: | 2:28 | 3:22 | faster than 90% |
| Run 3: | 6:17 | 5:32 | faster than 28% |
| Sled pull: | 4:05 | 5:39 | faster than 90% |
| Run 4: | 6:21 | 5:33 | faster than 26% |
| Burpee broad jump: | 5:59 | 6:08 | faster than 53% |
| Run 5: | 6:48 | 5:53 | faster than 27% |
| Row: | 4:57 | 5:16 | faster than 74% |
| Run 6: | 6:48 | 5:40 | faster than 21% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 6:59 | 5:40 | faster than 19% |
| Sandbag lunges: | 5:25 | 5:38 | faster than 56% |
| Run 8: | 9:21 | 7:28 | faster than 26% |
| Wall balls: | 5:23 | 7:57 | faster than 90% |
| Roxzone: | 7:58 | 7:28 | faster than 40% |
| Runs (8 km) | 54:21 | 46:27 | faster than 24% |
| Stations (8) | 35:59 | ||
| Finish | 1:38:15 | 1:36:15 | 999th of 1,834 · faster than 45% |
568th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:29:01: most time gained on wall balls (2:03), most lost on the eight runs (6:07). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:06 | faster than 11% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 5:46 | 5:00 | faster than 22% |
| Sled push: | 2:09 | 3:02 | faster than 95% |
| Run 3: | 6:17 | 5:21 | faster than 19% |
| Sled pull: | 4:06 | 5:31 | faster than 89% |
| Run 4: | 6:11 | 5:24 | faster than 22% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 6:21 | 5:36 | faster than 26% |
| Row: | 4:20 | 4:56 | faster than 96% |
| Run 6: | 6:16 | 5:32 | faster than 24% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 6:25 | 5:29 | faster than 21% |
| Sandbag lunges: | 5:41 | 5:41 | faster than 50% |
| Run 8: | 6:35 | 6:25 | faster than 46% |
| Wall balls: | 4:19 | 6:54 | faster than 95% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 47:39 | 42:16 | faster than 27% |
| Stations (8) | 33:02 | ||
| Finish | 1:29:11 | 1:30:59 | 568th of 1,248 · faster than 54% |
325th of 381 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 6:50 | 4:41 | faster than 1% |
| SkiErg: | 4:42 | 4:16 | faster than 10% |
| Run 2: | 5:54 | 4:23 | faster than 5% |
| Sled push: | 4:13 | 3:36 | faster than 28% |
| Run 3: | 6:13 | 4:44 | faster than 6% |
| Sled pull: | 6:04 | 5:53 | faster than 45% |
| Run 4: | 6:15 | 4:49 | faster than 8% |
| Burpee broad jump: | 6:29 | 4:30 | faster than 12% |
| Run 5: | 6:20 | 4:53 | faster than 8% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 6:26 | 4:49 | faster than 9% |
| Farmers carry: | 2:32 | 2:06 | faster than 30% |
| Run 7: | 6:33 | 4:54 | faster than 8% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 29% |
| Run 8: | 6:37 | 4:59 | faster than 12% |
| Wall balls: | 5:50 | 6:12 | faster than 58% |
| Roxzone: | 8:30 | 6:40 | faster than 20% |
| Runs (8 km) | 51:09 | 38:36 | faster than 7% |
| Stations (8) | 40:15 | ||
| Finish | 1:39:54 | 1:22:28 | 325th of 381 · faster than 14% |
304th of 607 Open Men (faster than 50%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 8:55 | 6:57 | faster than 8% |
| SkiErg: | 4:54 | 4:34 | faster than 22% |
| Run 2: | 6:00 | 4:57 | faster than 21% |
| Sled push: | 2:24 | 3:09 | faster than 89% |
| Run 3: | 6:20 | 5:23 | faster than 23% |
| Sled pull: | 4:17 | 5:36 | faster than 87% |
| Run 4: | 6:17 | 5:23 | faster than 25% |
| Burpee broad jump: | 6:10 | 6:02 | faster than 47% |
| Run 5: | 6:19 | 5:37 | faster than 32% |
| Row: | 4:27 | 5:01 | faster than 93% |
| Run 6: | 6:05 | 5:27 | faster than 33% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 6:16 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:42 | faster than 61% |
| Run 8: | 6:57 | 6:37 | faster than 41% |
| Wall balls: | 4:47 | 7:03 | faster than 91% |
| Roxzone: | 8:57 | 8:56 | faster than 49% |
| Runs (8 km) | 53:07 | 46:31 | faster than 28% |
| Stations (8) | 34:04 | ||
| Finish | 1:36:03 | 1:36:03 | 304th of 607 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Atlanta 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 4:05 | Anaheim 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 4:20 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Anaheim 2024 · best of 3 | 5:20 |
| Wall balls | 4:19 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:39 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 7:58 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 54% |
| Push | 95% |
| Pull | 90% |
| BBJ | 50% |
| Row | 96% |
| Carry | 62% |
| Lunges | 50% |
| Wall balls | 95% |
| Roxzone | 55% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:35 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 47:39 running, 33:02 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:06 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:46 | 5:00 |
| Sled push | 2:09 | 3:02 |
| Run 3 | 6:17 | 5:21 |
| Sled pull | 4:06 | 5:31 |
| Run 4 | 6:11 | 5:24 |
| Burpee broad jump | 5:51 | 5:50 |
| Run 5 | 6:21 | 5:36 |
| Row | 4:20 | 4:56 |
| Run 6 | 6:16 | 5:32 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 6:25 | 5:29 |
| Sandbag lunges | 5:41 | 5:41 |
| Run 8 | 6:35 | 6:25 |
| Wall balls | 4:19 | 6:54 |
| Roxzone | 8:30 | 8:49 |
| Finish | 1:29:11 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:11.
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