Athlete · Open Men · 30-34 ·

GBR

Mick Lennox

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:19 (Glasgow Mar 2026) · Doubles Men 1:09:44 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:19 best Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Glasgow Mar 2026 421st of 2,661 Open Men finishers there

1:09:44 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Connor McClure

SkiErg strongest segment · Glasgow Mar 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:19Glasgow Mar 2026 · 2 races Doubles Men1:09:44Glasgow Mar 2026 · 1 race · with Connor McClure

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Connor McClure, Mick Lennoxwhat the whole field did →	Doubles Men · team 30-34	1:09:44	top 40% 576/1,461	42:17	23:36	3:56	splits SkiErg3:36Sled push1:44Sled pull2:49Burpee broad jump2:24Row4:07Farmers carry1:28Sandbag lunges3:24Wall balls4:04Run 14:47Run 24:50Run 35:00Run 45:06Run 55:33Run 65:38Run 75:38Run 85:47Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:11:19	top 16% 421/2,661	36:47	31:06	3:29	splits SkiErg4:07Sled push2:15Sled pull3:57Burpee broad jump4:29Row4:27Farmers carry1:51Sandbag lunges4:16Wall balls5:44Run 14:14Run 24:15Run 34:36Run 44:33Run 54:44Run 64:53Run 74:26Run 85:11Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:12:21	top 19% 470/2,544	36:00	31:56	4:30	splits SkiErg4:01Sled push2:21Sled pull3:56Burpee broad jump4:29Row4:22Farmers carry1:57Sandbag lunges4:43Wall balls6:07Run 13:16Run 24:26Run 34:44Run 45:00Run 55:09Run 64:45Run 74:37Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 90%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 93%

Farmers carry faster than 77%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 89%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:38 faster

Sled pull 0:22 faster

Burpee broad jump 1:00 faster

Row 0:28 faster

Farmers carry 0:19 faster

Sandbag lunges 0:58 faster

Wall balls 1:31 faster

Roxzone 1:28 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:11:19

4:144:074:152:154:363:574:334:294:444:274:531:514:264:165:115:443:29

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown