Athlete · Pro Men · 25-29 ·

NED

Mick Kruitbosch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:48 (Amsterdam 2026) · Open Men 1:18:47 (Maastricht 2025) · Doubles Mixed 1:27:05 (Rotterdam 2025).

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1:17:48 Pro Men time · Amsterdam 2026 also raced Open Men, Doubles Mixed: each has its own best below

246th of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:17:48 latest race · Amsterdam 2026 first Pro Men race Pro Men

Sled pull strongest segment · Amsterdam 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:48Amsterdam 2026 · 1 race Open Men1:18:47Maastricht 2025 · 1 race Doubles Mixed1:27:05Rotterdam 2025 · 1 race · with Sarah Pavelkova

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:17:48	246th of 457	34:16	36:42	6:54	splits SkiErg4:14Sled push4:10Sled pull5:08Burpee broad jump5:22Row4:38Farmers carry2:09Sandbag lunges4:58Wall balls6:03Run 13:05Run 23:59Run 34:47Run 44:33Run 54:16Run 64:40Run 74:15Run 84:44Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:18:47	top 23% 440/1,936	36:22	35:40	6:49	splits SkiErg4:42Sled push3:12Sled pull4:30Burpee broad jump5:49Row4:38Farmers carry1:51Sandbag lunges4:08Wall balls6:50Run 14:33Run 24:24Run 34:46Run 44:47Run 54:43Run 64:09Run 74:14Run 84:51Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mick Kruitbosch, Sarah Pavelkovawhat the whole field did →	Doubles Mixed · team U29	1:27:05	810th of 1,284	51:38	27:03	8:30	splits SkiErg4:04Sled push1:44Sled pull3:43Burpee broad jump3:50Row4:37Farmers carry1:46Sandbag lunges3:17Wall balls4:02Run 15:33Run 25:57Run 36:21Run 46:41Run 56:44Run 66:41Run 76:27Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 32%

Sled pull faster than 62%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 33%

Sandbag lunges faster than 50%

Wall balls faster than 59%

Roxzone faster than 17%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 slower

Sled pull 0:21 faster

Burpee broad jump 1:06 slower

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges level

Wall balls 0:25 faster

Roxzone 1:24 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Pro Men finisher

Mick1:17:48

3:054:143:594:104:475:084:335:224:164:384:402:094:154:584:446:036:54

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown