Athlete · Doubles Men · team 16-24 ·

NED

Mick Krouwels

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:14:23 (Rotterdam 2026) · Doubles Mixed 1:23:15 (Amsterdam 2026).

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1:14:23 Doubles Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 45% Doubles Men place · Rotterdam 2026 949th of 2,147 Doubles Men finishers there

1:14:23 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Splinther Verhoeff

Sled push strongest segment · Rotterdam 2026 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:14:23Rotterdam 2026 · 1 race · with Splinther Verhoeff Doubles Mixed1:23:15Amsterdam 2026 · 1 race · with Samantha Frensch

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Mick Krouwels, Splinther Verhoeffwhat the whole field did →	Doubles Men · team 16-24	1:14:23	top 45% 949/2,147220th of 563 aged 16-24	43:32	24:56	6:02	View results	splits SkiErg4:27Sled push1:21Sled pull2:34Burpee broad jump3:20Row4:11Farmers carry1:34Sandbag lunges3:40Wall balls3:49Run 15:58Run 25:17Run 35:22Run 45:27Run 55:23Run 65:15Run 75:04Run 85:49Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mick Krouwels, Samantha Frenschwhat the whole field did →	Doubles Mixed · team 16-24	1:23:15	1379th of 2,259183rd of 313 aged 16-24	44:58	31:00	7:22	View results	splits SkiErg3:58Sled push1:54Sled pull3:30Burpee broad jump4:28Row5:39Farmers carry1:59Sandbag lunges4:14Wall balls5:18Run 14:08Run 25:18Run 35:34Run 45:36Run 55:22Run 66:47Run 75:51Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Samantha Frensch1 race
Splinther Verhoeff1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 95%

Sled pull faster than 86%

Burpee broad jump faster than 53%

Row faster than 92%

Farmers carry faster than 68%

Sandbag lunges faster than 46%

Wall balls faster than 90%

Roxzone faster than 62%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 faster

Sled pull 0:30 faster

Burpee broad jump 0:03 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:05 slower

Wall balls 0:41 faster

Roxzone 0:24 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Doubles Men finisher

Mick1:14:23

5:584:275:171:215:222:345:273:205:234:115:151:345:043:405:493:496:02

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown