Athlete · Doubles Men · team 30-34 ·

NED

Mick Brok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:13 at Rotterdam 2026.

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Doubles Men time1:27:13Rotterdam 2026

Doubles Men place1786thof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Willem Oonk, Mick Brokwhole field →	Doubles Men · team 30-34	1:27:13	1786th of 2,147388th of 442 aged 30-34	50:39	27:31	9:07	View results	See splits Hide splits SkiErg4:39faster than 10%Sled push1:31fastest 23%Sled pull3:13faster than 39%Burpee broad jump3:21fastest 49%Row4:42faster than 38%Farmers carry1:30fastest 21%Sandbag lunges3:14fastest 29%Wall balls5:21faster than 20%Runs (8 km)50:39faster than 12%Roxzone9:07faster than 9%Run 16:18faster than 6%Run 25:47faster than 10%Run 36:07faster than 13%Run 45:55faster than 20%Run 56:43faster than 7%Run 66:28faster than 10%Run 76:25faster than 12%Run 86:59faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Willem Oonk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 77%

Sled pull faster than 40%

Burpee broad jump faster than 52%

Row faster than 38%

Farmers carry faster than 79%

Sandbag lunges faster than 72%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 faster

Sled pull 0:09 slower

Burpee broad jump 0:02 faster

Row 0:07 slower

Farmers carry 0:10 faster

Sandbag lunges 0:21 faster

Wall balls 0:51 slower

Roxzone 2:41 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Doubles Men finisher

Mick1:27:13

6:184:395:471:316:073:135:553:216:434:426:281:306:253:146:595:219:07

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:41 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up