Athlete · Open Men · 25-29 ·

NED

Mick Arentsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:38 (Rotterdam 2025) · Doubles Mixed 1:27:02 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:38 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2132nd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:27:02 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Kim Van der Leij

Sled push strongest segment · Rotterdam 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:38Rotterdam 2025 · 1 race Doubles Mixed1:27:02Rotterdam 2026 · 2 races · with Kim Van der Leij

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Mick Arentsen, Kim Van der Leijwhat the whole field did →	Doubles Mixed · team 16-24	1:27:02	1349th of 2,213	48:46	30:45	7:35	splits SkiErg4:39Sled push2:12Sled pull3:59Burpee broad jump3:27Row4:59Farmers carry2:19Sandbag lunges4:38Wall balls4:32Run 16:08Run 25:36Run 35:53Run 46:03Run 55:58Run 65:58Run 76:15Run 86:59Full report for this race →
Maastricht 2025 20 Sept 2025team: Kim Van Der Leij, Mick Arentsenwhat the whole field did →	Doubles Mixed · team 16-24	1:35:10	788th of 1,026	52:39	33:01	9:35	splits SkiErg4:17Sled push1:58Sled pull5:31Burpee broad jump4:15Row5:03Farmers carry2:14Sandbag lunges5:05Wall balls4:38Run 15:22Run 25:23Run 35:37Run 46:07Run 56:12Run 66:33Run 77:06Run 810:23Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:44:38	2132nd of 2,469	56:02	40:48	7:52	splits SkiErg4:37Sled push2:53Sled pull5:52Burpee broad jump6:18Row4:51Farmers carry2:11Sandbag lunges6:29Wall balls7:37Run 15:47Run 25:39Run 35:50Run 45:59Run 55:54Run 66:10Run 76:09Run 814:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 45%

Sled pull faster than 28%

Burpee broad jump faster than 37%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 slower

Sled pull 0:47 slower

Burpee broad jump 0:33 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges 1:24 slower

Wall balls 1:39 slower

Roxzone 1:01 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:44:38

5:474:375:392:535:505:525:596:185:544:516:102:116:096:2914:377:377:52

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown