Athlete · Open Men · 45-49 ·

JPN

Michihiro Nishi

3 HYROX results over 2 seasons. Best Open Men time 1:23:55 at Osaka 2026.

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1:23:55 best Open Men time · Osaka 2026 3 Open Men races

top 27% best Open Men place · Yokohama 2025 193rd of 717 Open Men finishers there

1:25:35 latest race · Chiba 2026 1:40 slower than the best Open Men time Open Men

Farmers carry strongest segment · Osaka 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:55

Each dot is one Open Men race. From the first Open Men race to the best: 1:18 faster (1:25:13 to 1:23:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Men · 45-49	1:25:35	top 34% 406/1,222	42:25	36:01	7:13	splits SkiErg4:44Sled push3:15Sled pull5:14Burpee broad jump3:45Row5:23Farmers carry1:28Sandbag lunges4:11Wall balls8:01Run 14:04Run 24:55Run 35:54Run 45:58Run 56:03Run 65:19Run 75:45Run 84:30Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:23:55	top 29% 458/1,631	38:52	35:08	9:59	splits SkiErg4:57Sled push2:46Sled pull4:57Burpee broad jump4:43Row5:18Farmers carry1:35Sandbag lunges5:08Wall balls5:44Run 12:37Run 24:55Run 35:28Run 45:33Run 55:51Run 65:22Run 75:06Run 84:03Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 40-44	1:25:13	top 27% 193/717	39:41	37:12	8:20	splits SkiErg4:56Sled push2:43Sled pull6:05Burpee broad jump5:55Row4:59Farmers carry1:34Sandbag lunges4:33Wall balls6:27Run 14:23Run 24:25Run 34:57Run 45:08Run 55:28Run 65:07Run 74:50Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michihiroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 84%

Sled pull faster than 63%

Burpee broad jump faster than 68%

Row faster than 30%

Farmers carry faster than 98%

Sandbag lunges faster than 57%

Wall balls faster than 79%

Roxzone faster than 45%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:40 faster

Sled pull 0:27 faster

Burpee broad jump 0:40 faster

Row 0:18 slower

Farmers carry 0:51 faster

Sandbag lunges 0:14 faster

Wall balls 1:44 faster

Roxzone 0:22 slower

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michihiro against the typical Open Men finisher

Michihiro1:23:55

2:374:574:552:465:284:575:334:435:515:185:221:355:065:084:035:449:59

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown