NED Michiel Vroegh
2 HYROX results over 2 seasons. Best Open Men time 1:40:41 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:40:41 | 2364th of 2,802 | 45:34 | 44:52 | 10:20 | splitsSkiErg4:52Sled push3:14Sled pull5:18Burpee broad jump7:16Row5:17Farmers carry2:52Sandbag lunges6:12Wall balls9:51Run 14:44Run 25:27Run 35:43Run 45:44Run 55:48Run 65:45Run 75:46Run 86:41Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:42:24 | 1278th of 1,476 | 42:51* | 42:54* | 9:21 | splitsSkiErg4:56Sled push2:55Sled pull5:54Burpee broad jump7:05Row5:29Farmers carry2:11Sandbag lunges5:18Wall balls9:06Run 17:49Run 25:26Run 35:46Run 45:43Run 5—Run 66:00Run 75:58Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:35 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
