NED Michiel van Spaandonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:29 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Wiebren De Jong, Michiel Van Spaandonkwhole field → | Doubles Men · team 30-39 | 1:06:29 | 271st of 1,076131st of 466 aged 30-39 | 35:59 | 24:58 | 5:35 | View results | See splits Hide splitsSkiErg3:55fastest 48%Sled push1:42fastest 29%Sled pull2:33fastest 17%Burpee broad jump2:56fastest 44%Row4:18fastest 23%Farmers carry1:25fastest 18%Sandbag lunges2:52fastest 17%Wall balls5:17faster than 6%Runs (8 km)35:59fastest 19%Roxzone5:35fastest 44%Run 13:54fastest 19%Run 24:12fastest 16%Run 34:35fastest 22%Run 44:42fastest 27%Run 54:43fastest 22%Run 64:47fastest 28%Run 74:42fastest 24%Run 84:29fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wiebren De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
