Athlete · Doubles Mixed · team 30-39 ·

NED

Michiel Rook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:17 at Rotterdam 2025.

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Doubles Mixed time1:19:17Rotterdam 2025

Doubles Mixed place463rdof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Michiel Rook, Sarah Rosa Vreijlingwhole field →	Doubles Mixed · team 30-39	1:19:17	463rd of 1,284213th of 539 aged 30-39	47:04	26:21	5:56	View results	See splits Hide splits SkiErg4:11fastest 45%Sled push2:05faster than 33%Sled pull3:20fastest 23%Burpee broad jump3:14fastest 26%Row4:42faster than 49%Farmers carry1:53faster than 39%Sandbag lunges3:21fastest 24%Wall balls3:35fastest 15%Runs (8 km)47:04fastest 47%Roxzone5:56fastest 33%Run 15:30fastest 30%Run 24:54fastest 19%Run 35:08fastest 18%Run 47:24faster than 8%Run 57:30faster than 10%Run 65:24fastest 25%Run 75:34fastest 35%Run 85:44fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Rosa Vreijling1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 34%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 49%

Farmers carry faster than 39%

Sandbag lunges faster than 77%

Wall balls faster than 86%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:31 faster

Burpee broad jump 0:34 faster

Row 0:01 slower

Farmers carry 0:05 slower

Sandbag lunges 0:34 faster

Wall balls 0:28 faster

Roxzone 0:42 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michiel against the typical Doubles Mixed finisher

Michiel1:19:17

5:304:114:542:055:083:207:243:147:304:425:241:535:343:215:443:355:56

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up