NED Michiel Kock
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:07 (Rotterdam 2025) · Doubles Mixed 1:27:15 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Michiel Kock, Myrthe Heijnenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:15 | 2539th of 3,616 | 40:13* | 27:32* 7 of 8 | — | splitsSkiErg4:46Sled push2:20Sled pull3:30Burpee broad jump4:23Row—Farmers carry2:19Sandbag lunges4:52Wall balls4:37Run 14:08Run 24:34Run 34:49Run 44:53Run 54:58Run 64:57Run 75:01Run 86:57Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:35:16 | 2915th of 4,143 | 40:19* | 36:26* | 18:36 | splitsSkiErg4:58Sled push3:44Sled pull4:39Burpee broad jump3:01Row5:01Farmers carry2:18Sandbag lunges4:53Wall balls7:52Run 13:44Run 24:27Run 34:52Run 44:37Run 55:09Run 65:13Run 74:53Run 87:26Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:33:07 | 1677th of 2,469 | 50:07 | 35:02 | 7:59 | splitsSkiErg4:24Sled push2:45Sled pull5:21Burpee broad jump6:10Row4:49Farmers carry2:03Sandbag lunges4:35Wall balls4:55Run 15:46Run 25:41Run 36:05Run 46:29Run 56:48Run 66:25Run 76:02Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
