NED Michiel Kock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michiel Kock at each race, oldest on the left; lower is faster.The best was 1:33:07 at Rotterdam (Feb 2025); Michiel Kock was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:33:07 |
| Berlin | May 2026 | Open Men | 1:35:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,915th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on burpee broad jump (3:38), most lost on the eight runs (3:21). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 4:27 | 3:48 | faster than 15% |
| Sled push: | 3:44 | 3:20 | faster than 30% |
| Run 3: | 4:52 | 4:02 | faster than 14% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 4:37 | 4:03 | faster than 23% |
| Burpee broad jump: | 3:01 | 5:39 | faster than 97% |
| Run 5: | 5:09 | 4:11 | faster than 13% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 5:13 | 4:07 | faster than 9% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:53 | 4:10 | faster than 19% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 7:26 | 6:06 | faster than 20% |
| Wall balls: | 7:52 | 7:00 | faster than 36% |
| Roxzone: | 18:36 | 13:57 | faster than 10% |
| Runs (8 km) | 40:19 | 34:04 | faster than 17% |
| Stations (8) | 36:26 | ||
| Finish | 1:35:16 | 1:26:03 | 2915th of 4,143 · faster than 29% |
2,541st of 3,620 Doubles Mixed (faster than 29%). Against the 109 who finished around 1:27:09: most time gained on wall balls (0:23), most lost on SkiErg (0:22). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 34% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 4:49 | 4:23 | faster than 25% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 4:53 | 4:28 | faster than 27% |
| Burpee broad jump: | 4:23 | 3:38 | faster than 23% |
| Run 5: | 4:58 | 4:34 | faster than 29% |
| Row: | 0:45 ‡ | 4:43 | |
| Run 6: | 4:57 | 4:33 | faster than 29% |
| Farmers carry: | 2:19 | 1:52 | faster than 7% |
| Run 7: | 5:01 | 4:36 | faster than 29% |
| Sandbag lunges: | 4:52 | 4:04 | faster than 21% |
| Run 8: | 6:57 | 6:23 | faster than 31% |
| Wall balls: | 4:37 | 4:32 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 40:13 | 37:09 | faster than 29% |
| Stations (8) | 27:32 | ||
| Finish | 1:27:15 | 1:21:01 | 2541st of 3,620 · faster than 29% |
1,677th of 2,469 Open Men (faster than 32%). Against the 77 who finished around 1:33:54: most time gained on wall balls (1:31), most lost on the eight runs (4:21). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 19% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:41 | 4:54 | faster than 15% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 6:05 | 5:15 | faster than 16% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 6:29 | 5:17 | faster than 10% |
| Burpee broad jump: | 6:10 | 5:45 | faster than 39% |
| Run 5: | 6:48 | 5:31 | faster than 11% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 6:25 | 5:19 | faster than 11% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 6:02 | 5:18 | faster than 21% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 67% |
| Run 8: | 6:55 | 5:59 | faster than 25% |
| Wall balls: | 4:55 | 5:58 | faster than 78% |
| Roxzone: | 7:59 | 6:51 | faster than 29% |
| Runs (8 km) | 50:07 | 43:09 | faster than 16% |
| Stations (8) | 35:02 | ||
| Finish | 1:33:07 | 1:26:37 | 1677th of 2,469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:01 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:49 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:19 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:59 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michiel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Myrthe Heijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Michiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Michiel: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 42% |
| BBJ | 39% |
| Row | 41% |
| Carry | 56% |
| Lunges | 68% |
| Wall balls | 79% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michiel beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michiel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michiel: 50:11 running, 35:02 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Michiel | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 5:41 | 4:54 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 6:05 | 5:15 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 6:29 | 5:17 |
| Burpee broad jump | 6:10 | 5:45 |
| Run 5 | 6:48 | 5:31 |
| Row | 4:49 | 4:45 |
| Run 6 | 6:25 | 5:19 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 6:02 | 5:18 |
| Sandbag lunges | 4:35 | 5:05 |
| Run 8 | 6:55 | 5:59 |
| Wall balls | 4:55 | 5:58 |
| Roxzone | 7:59 | 6:51 |
| Finish | 1:33:07 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
