NED Michelled de Jong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:02 at Maastricht 2025.
1 result at 1 race
68th of 681 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 7:16 | faster than 90% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 4:02 | 5:01 | faster than 94% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 4:09 | 5:13 | faster than 94% |
| Sled pull: | 3:24 | 3:34 | faster than 59% |
| Run 4: | 4:16 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 43% |
| Run 5: | — | ||
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 4:14 | 5:18 | faster than 93% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:15 | 5:22 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 77% |
| Run 8: | 4:04 | 5:17 | faster than 95% |
| Wall balls: | 4:02 | 3:57 | faster than 45% |
| Roxzone: | 5:16 | 6:07 | faster than 78% |
| Runs (8 km) | 30:58 | 38:16 | faster than 92% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:02 | 1:18:36 | 68th of 681 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Martijn Bloothoofd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
This chart shows where Michelled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Michelled: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 59% |
| BBJ | 44% |
| Row | 43% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 78% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelled beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelled's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelled against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelled: 30:59 running, 26:13 at the stations and 5:16 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Mixed: 38:43 running, 27:00 at the stations and 6:07 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Michelled | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 7:16 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 4:02 | 5:01 |
| Sled push | 1:41 | 1:50 |
| Run 3 | 4:09 | 5:13 |
| Sled pull | 3:24 | 3:34 |
| Run 4 | 4:16 | 5:16 |
| Burpee broad jump | 3:38 | 3:27 |
| Run 5 | — | — |
| Row | 4:42 | 4:38 |
| Run 6 | 4:14 | 5:18 |
| Farmers carry | 1:33 | 1:42 |
| Run 7 | 4:15 | 5:22 |
| Sandbag lunges | 3:08 | 3:40 |
| Run 8 | 4:04 | 5:17 |
| Wall balls | 4:02 | 3:57 |
| Roxzone | 5:16 | 6:07 |
| Finish | 1:07:02 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
