GER Michelle Zeisel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:43 at Frankfurt 2025.
1 result at 1 race
1,253rd of 1,496 Doubles Women (faster than 16%). Against the 45 who finished around 1:40:20: most time gained on the roxzone (1:51), most lost on wall balls (1:15). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:13 | faster than 39% |
| SkiErg: | 5:14 | 4:44 | faster than 8% |
| Run 2: | 6:14 | 5:56 | faster than 37% |
| Sled push: | 2:29 | 2:12 | faster than 21% |
| Run 3: | 7:03 | 6:10 | faster than 17% |
| Sled pull: | 5:40 | 4:15 | faster than 4% |
| Run 4: | 7:13 | 6:13 | faster than 14% |
| Burpee broad jump: | 5:00 | 4:06 | faster than 20% |
| Run 5: | 7:22 | 6:23 | faster than 17% |
| Row: | 5:20 | 5:06 | faster than 24% |
| Run 6: | 7:15 | 6:15 | faster than 16% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 7:14 | 6:12 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:36 | faster than 16% |
| Run 8: | 8:20 | 6:38 | faster than 10% |
| Wall balls: | 6:03 | 4:18 | faster than 5% |
| Roxzone: | 7:46 | 7:55 | faster than 53% |
| Runs (8 km) | 55:58 | 49:15 | faster than 18% |
| Stations (8) | 36:03 | ||
| Finish | 1:39:43 | 1:27:45 | 1253rd of 1,496 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Surma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 8% |
| Push | 21% |
| Pull | 5% |
| BBJ | 20% |
| Row | 25% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 5% |
| Roxzone | 54% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:09 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 56:03 running, 36:02 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Doubles Women: 49:00 running, 30:05 at the stations and 7:55 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:22 | 5:13 |
| SkiErg | 5:14 | 4:44 |
| Run 2 | 6:14 | 5:56 |
| Sled push | 2:29 | 2:12 |
| Run 3 | 7:03 | 6:10 |
| Sled pull | 5:40 | 4:15 |
| Run 4 | 7:13 | 6:13 |
| Burpee broad jump | 5:00 | 4:06 |
| Run 5 | 7:22 | 6:23 |
| Row | 5:20 | 5:06 |
| Run 6 | 7:15 | 6:15 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 7:14 | 6:12 |
| Sandbag lunges | 4:23 | 3:36 |
| Run 8 | 8:20 | 6:38 |
| Wall balls | 6:03 | 4:18 |
| Roxzone | 7:46 | 7:55 |
| Finish | 1:39:43 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
