SIN Michelle Yong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:45:23 at Singapore 2025.
1 result at 1 race
95th of 141 Relay Women (faster than 32%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:14 | faster than 15% |
| SkiErg: | 8:08 | 6:18 | faster than 2% |
| Run 2: | 7:26 | 5:57 | faster than 10% |
| Sled push: | 4:13 | 3:09 | faster than 10% |
| Run 3: | 5:07 | 5:48 | faster than 82% |
| Sled pull: | 5:12 | 7:07 | faster than 92% |
| Run 4: | 5:45 | 5:45 | faster than 50% |
| Burpee broad jump: | 7:17 | 6:47 | faster than 37% |
| Run 5: | 7:25 | 6:14 | faster than 11% |
| Row: | 7:42 | 5:45 | faster than 0% |
| Run 6: | 7:37 | 6:15 | faster than 11% |
| Farmers carry: | 3:14 | 2:19 | faster than 14% |
| Run 7: | 6:39 | 5:58 | faster than 21% |
| Sandbag lunges: | 5:49 | 5:21 | faster than 39% |
| Run 8: | 5:53 | 6:12 | faster than 62% |
| Wall balls: | 4:54 | 6:54 | faster than 84% |
| Roxzone: | 8:07 | 6:37 | faster than 10% |
| Runs (8 km) | 50:53 | 47:38 | faster than 26% |
| Stations (8) | 46:29 | ||
| Finish | 1:45:23 | 1:40:00 | 95th of 141 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Li Shyuan Chin1 race
- Shuh Erl Wong1 race
- Xinyi Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 92% |
| BBJ | 37% |
| Row | 0% |
| Carry | 14% |
| Lunges | 39% |
| Wall balls | 84% |
| Roxzone | 11% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 50:55 running, 46:29 at the stations and 8:07 in the roxzone; the longest station was the SkiErg (8:08).Below, Typical Relay Women: 46:23 running, 43:39 at the stations and 6:37 in the roxzone; the longest station was the sled pull (7:07).
See the numbers
| Part | Michelle | Typical Relay Women |
|---|---|---|
| Run 1 | 5:03 | 4:14 |
| SkiErg | 8:08 | 6:18 |
| Run 2 | 7:26 | 5:57 |
| Sled push | 4:13 | 3:09 |
| Run 3 | 5:07 | 5:48 |
| Sled pull | 5:12 | 7:07 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 7:17 | 6:47 |
| Run 5 | 7:25 | 6:14 |
| Row | 7:42 | 5:45 |
| Run 6 | 7:37 | 6:15 |
| Farmers carry | 3:14 | 2:19 |
| Run 7 | 6:39 | 5:58 |
| Sandbag lunges | 5:49 | 5:21 |
| Run 8 | 5:53 | 6:12 |
| Wall balls | 4:54 | 6:54 |
| Roxzone | 8:07 | 6:37 |
| Finish | 1:45:23 | 1:40:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:57 against the typical Relay Women finisher at Singapore 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:45:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
