Athlete · Doubles Women · team 40-49 ·

AUS

Michelle Toweel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:30 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:30Brisbane 2024

Doubles Women place294thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Nicole Carrigan, Michelle Toweelwhole field →	Doubles Women · team 40-49	1:24:30	294th of 55637th of 89 aged 40-49	50:10	26:59	7:24	View results	See splits Hide splits SkiErg4:12fastest 9%Sled push1:42faster than 30%Sled pull3:33fastest 32%Burpee broad jump3:33fastest 41%Row4:50fastest 39%Farmers carry2:10faster than 28%Sandbag lunges3:53faster than 33%Wall balls3:06fastest 40%Runs (8 km)50:10faster than 44%Roxzone7:24faster than 32%Run 14:02fastest 32%Run 25:53fastest 48%Run 36:19faster than 45%Run 46:33faster than 38%Run 57:10faster than 23%Run 66:49faster than 42%Run 76:46faster than 41%Run 86:41fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Carrigan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 31%

Sled pull faster than 68%

Burpee broad jump faster than 60%

Row faster than 62%

Farmers carry faster than 28%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 slower

Sled pull 0:15 faster

Burpee broad jump 0:12 faster

Row 0:05 faster

Farmers carry 0:10 slower

Sandbag lunges 0:18 slower

Wall balls 0:05 faster

Roxzone 0:44 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:24:30

4:024:125:531:426:193:336:333:337:104:506:492:106:463:536:413:067:24

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up