Athlete · Open Women · 55-59 ·

USA

Michelle Smotherman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:42 (Dallas 2025) · Doubles Women 1:39:25 (Miami 2026).

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1:51:42 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1122nd of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:07:57 latest race · New York 2026 16:15 slower than the best Open Women time Open Women

Farmers carry strongest segment · Dallas 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:42Dallas 2025 · 2 races Doubles Women1:39:25Miami 2026 · 1 race · with Brittany Gore

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:51:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 55-59	2:07:57	3731st of 4,639	1:04:49	51:16	11:56	splits SkiErg5:15Sled push2:49Sled pull6:44Burpee broad jump9:19Row5:53Farmers carry2:30Sandbag lunges8:22Wall balls10:24Run 17:30Run 26:50Run 37:02Run 47:38Run 58:24Run 67:53Run 78:22Run 811:15Full report for this race →
Miami 2026 3 Apr 2026team: Michelle Smotherman, Brittany Gorewhat the whole field did →	Doubles Women · team 45-49	1:39:25	1345th of 2,030	57:08	32:46	9:37	splits SkiErg4:44Sled push1:57Sled pull5:02Burpee broad jump4:12Row4:58Farmers carry2:05Sandbag lunges5:22Wall balls4:26Run 17:42Run 26:35Run 36:53Run 47:13Run 56:58Run 66:54Run 76:50Run 88:07Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 55-59	1:51:42	1122nd of 1,494	57:26	44:11	10:05	splits SkiErg5:12Sled push2:51Sled pull7:21Burpee broad jump6:40Row5:39Farmers carry2:01Sandbag lunges6:37Wall balls7:50Run 17:52Run 26:53Run 36:58Run 47:10Run 57:13Run 67:04Run 77:07Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 46%

Sled pull faster than 22%

Burpee broad jump faster than 51%

Row faster than 59%

Farmers carry faster than 77%

Sandbag lunges faster than 23%

Wall balls faster than 35%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 1:21 slower

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 1:15 slower

Wall balls 0:58 slower

Roxzone 3:33 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:51:42

7:525:126:532:516:587:217:106:407:135:397:042:017:076:377:097:5010:05

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown