Athlete · Open Women · 25-29 ·

NED

Michelle Slinkman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:23:55 (Maastricht 2025) · Doubles Mixed 1:57:33 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:55 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

920th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:57:33 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Thom Slinkman

Row strongest segment · Maastricht 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:55Maastricht 2025 · 1 race Doubles Mixed1:57:33Frankfurt 2025 · 1 race · with Thom Slinkman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Michelle Slinkman, Thom Slinkmanwhat the whole field did →	Doubles Mixed · team 25-29	1:57:33	1450th of 1,468	1:09:46	35:34	12:18	splits SkiErg4:45Sled push3:24Sled pull4:32Burpee broad jump5:17Row5:14Farmers carry2:11Sandbag lunges4:23Wall balls5:48Run 16:37Run 28:09Run 38:44Run 49:13Run 59:12Run 68:53Run 79:53Run 89:08Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	2:23:55	920th of 939	1:07:03	1:03:52	13:04	splits SkiErg5:33Sled push3:25Sled pull8:25Burpee broad jump14:26Row5:38Farmers carry3:22Sandbag lunges9:27Wall balls13:36Run 17:01Run 27:31Run 37:52Run 48:23Run 58:40Run 68:34Run 78:30Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 29%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:54 slower

Sled pull 2:41 slower

Burpee broad jump 7:36 slower

Row 0:16 slower

Farmers carry 1:10 slower

Sandbag lunges 4:21 slower

Wall balls 6:33 slower

Roxzone 5:00 slower

Runs (8 km) 19:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:23:55

7:015:337:313:257:528:258:2314:268:405:388:343:228:309:2710:3513:3613:04

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:36 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown