GER Michelle Schäfer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
462nd of 624 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:26 | faster than 70% |
| SkiErg: | 4:47 | 4:35 | faster than 27% |
| Run 2: | 6:46 | 6:26 | faster than 37% |
| Sled push: | 1:31 | 1:41 | faster than 78% |
| Run 3: | 7:27 | 6:39 | faster than 24% |
| Sled pull: | 4:03 | 3:42 | faster than 29% |
| Run 4: | 7:29 | 6:45 | faster than 26% |
| Burpee broad jump: | 4:44 | 4:01 | faster than 24% |
| Run 5: | 7:17 | 6:52 | faster than 35% |
| Row: | 5:24 | 5:01 | faster than 16% |
| Run 6: | 10:04 | 6:47 | faster than 1% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 7:20 | 6:49 | faster than 33% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 24% |
| Run 8: | 7:14 | 7:11 | faster than 48% |
| Wall balls: | 5:07 | 3:59 | faster than 8% |
| Roxzone: | 7:13 | 6:30 | faster than 30% |
| Runs (8 km) | 57:42 | 52:39 | faster than 27% |
| Stations (8) | 31:22 | ||
| Finish | 1:36:11 | 1:27:49 | 462nd of 624 · faster than 26% |
818th of 861 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:48 | faster than 21% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 6:13 | 5:16 | faster than 14% |
| Sled push: | 2:20 | 1:58 | faster than 17% |
| Run 3: | 6:42 | 5:37 | faster than 14% |
| Sled pull: | 3:55 | 3:22 | faster than 24% |
| Run 4: | 7:35 | 5:40 | faster than 4% |
| Burpee broad jump: | 5:10 | 3:24 | faster than 5% |
| Run 5: | 8:18 | 5:45 | faster than 2% |
| Row: | 5:22 | 4:35 | faster than 3% |
| Run 6: | 6:54 | 5:40 | faster than 13% |
| Farmers carry: | 1:52 | 1:39 | faster than 23% |
| Run 7: | 7:29 | 5:45 | faster than 7% |
| Sandbag lunges: | 4:21 | 3:37 | faster than 22% |
| Run 8: | 7:29 | 6:09 | faster than 16% |
| Wall balls: | 5:37 | 4:17 | faster than 12% |
| Roxzone: | 13:12 | 6:44 | faster than 1% |
| Runs (8 km) | 56:02 | 44:41 | faster than 8% |
| Stations (8) | 32:59 | ||
| Finish | 1:42:08 | 1:19:20 | 818th of 861 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dominik Buß1 race
- Julia Schlosser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 27% |
| Push | 79% |
| Pull | 29% |
| BBJ | 24% |
| Row | 17% |
| Carry | 59% |
| Lunges | 24% |
| Wall balls | 8% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 57:46 running, 31:22 at the stations and 7:13 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:31).Below, Typical Doubles Women: 51:54 running, 28:14 at the stations and 6:30 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:41).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 4:26 |
| SkiErg | 4:47 | 4:35 |
| Run 2 | 6:46 | 6:26 |
| Sled push | 1:31 | 1:41 |
| Run 3 | 7:27 | 6:39 |
| Sled pull | 4:03 | 3:42 |
| Run 4 | 7:29 | 6:45 |
| Burpee broad jump | 4:44 | 4:01 |
| Run 5 | 7:17 | 6:52 |
| Row | 5:24 | 5:01 |
| Run 6 | 10:04 | 6:47 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 7:20 | 6:49 |
| Sandbag lunges | 4:07 | 3:34 |
| Run 8 | 7:14 | 7:11 |
| Wall balls | 5:07 | 3:59 |
| Roxzone | 7:13 | 6:30 |
| Finish | 1:36:11 | 1:27:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
