AUS Michelle Salisbury
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Salisbury at each race, oldest on the left; lower is faster.The best was 1:48:02 at Perth (Sep 2025); Michelle Salisbury was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:48:02 |
| Perth | Aug 2026 | Pro Women | 1:51:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
107th of 118 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:41 | faster than 5% |
| SkiErg: | 5:19 | 4:45 | faster than 5% |
| Run 2: | 6:29 | 4:56 | faster than 9% |
| Sled push: | 4:30 | 3:48 | faster than 15% |
| Run 3: | 6:50 | 5:25 | faster than 11% |
| Sled pull: | 7:48 | 5:21 | faster than 8% |
| Run 4: | 6:58 | 5:28 | faster than 9% |
| Burpee broad jump: | 9:22 | 4:59 | faster than 2% |
| Run 5: | 7:16 | 5:30 | faster than 5% |
| Row: | 5:23 | 5:00 | faster than 19% |
| Run 6: | 7:23 | 5:21 | faster than 6% |
| Farmers carry: | 4:17 | 2:59 | faster than 7% |
| Run 7: | 6:27 | 4:59 | faster than 12% |
| Sandbag lunges: | 7:21 | 5:09 | faster than 11% |
| Run 8: | 6:35 | 4:41 | faster than 8% |
| Wall balls: | 7:17 | 5:54 | faster than 23% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 52:39 | 40:09 | faster than 5% |
| Stations (8) | 51:17 | ||
| Finish | 1:51:39 | 1:23:22 | 107th of 118 · faster than 9% |
106th of 118 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 4:40 | faster than 1% |
| SkiErg: | 5:10 | 4:39 | faster than 7% |
| Run 2: | 5:36 | 4:15 | faster than 5% |
| Sled push: | 4:15 | 3:41 | faster than 33% |
| Run 3: | 5:53 | 4:33 | faster than 7% |
| Sled pull: | 7:22 | 5:48 | faster than 17% |
| Run 4: | 6:04 | 4:32 | faster than 5% |
| Burpee broad jump: | 7:36 | 5:16 | faster than 8% |
| Run 5: | 6:23 | 4:36 | faster than 7% |
| Row: | 5:22 | 5:06 | faster than 27% |
| Run 6: | 6:11 | 4:32 | faster than 7% |
| Farmers carry: | 3:20 | 2:29 | faster than 17% |
| Run 7: | 6:12 | 4:38 | faster than 8% |
| Sandbag lunges: | 6:06 | 5:18 | faster than 24% |
| Run 8: | 6:43 | 4:47 | faster than 8% |
| Wall balls: | 8:51 | 5:38 | faster than 16% |
| Roxzone: | 10:24 | 7:35 | faster than 10% |
| Runs (8 km) | 49:40 | 36:41 | faster than 5% |
| Stations (8) | 48:02 | ||
| Finish | 1:48:02 | 1:22:50 | 106th of 118 · faster than 10% |
17th of 21 Pro Doubles Women.
| Part | Time | Typical here | vs 21 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | ||
| SkiErg: | 4:24 | faster than 50% | |
| Run 2: | 5:27 | ||
| Sled push: | 2:24 | faster than 9% | |
| Run 3: | 6:00 | ||
| Sled pull: | 5:06 | faster than 19% | |
| Run 4: | 6:49 | ||
| Burpee broad jump: | 3:33 | faster than 65% | |
| Run 5: | 6:15 | ||
| Row: | 4:44 | faster than 35% | |
| Run 6: | 6:19 | ||
| Farmers carry: | 2:04 | faster than 15% | |
| Run 7: | 6:20 | ||
| Sandbag lunges: | 5:15 | faster than 5% | |
| Run 8: | 6:14 | ||
| Wall balls: | 4:18 | faster than 19% | |
| Roxzone: | 8:45 | faster than 30% | |
| Runs (8 km) | 49:26 | faster than 19% | |
| Stations (8) | 31:48 | ||
| Finish | 1:29:55 | 1:18:40 | 17th of 21 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Perth 2025 · best of 2 | 4:53 |
| Sled push | 4:15 | Perth 2025 · best of 2 | 3:56 |
| Sled pull | 7:22 | Perth 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:36 | Perth 2025 · best of 2 | 5:12 |
| Row | 5:22 | Perth 2025 · best of 2 | 5:07 |
| Farmers carry | 3:20 | Perth 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:06 | Perth 2025 · best of 2 | 5:10 |
| Wall balls | 7:17 | Perth 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:40 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 10:24 | Perth 2025 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shona Hardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 18% |
| BBJ | 9% |
| Row | 27% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (12:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 49:44 running, 48:02 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 6:42 | 4:40 |
| SkiErg | 5:10 | 4:39 |
| Run 2 | 5:36 | 4:15 |
| Sled push | 4:15 | 3:41 |
| Run 3 | 5:53 | 4:33 |
| Sled pull | 7:22 | 5:48 |
| Run 4 | 6:04 | 4:32 |
| Burpee broad jump | 7:36 | 5:16 |
| Run 5 | 6:23 | 4:36 |
| Row | 5:22 | 5:06 |
| Run 6 | 6:11 | 4:32 |
| Farmers carry | 3:20 | 2:29 |
| Run 7 | 6:12 | 4:38 |
| Sandbag lunges | 6:06 | 5:18 |
| Run 8 | 6:43 | 4:47 |
| Wall balls | 8:51 | 5:38 |
| Roxzone | 10:24 | 7:35 |
| Finish | 1:48:02 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
