Athlete · Pro Women · 55-59 ·

AUS

Michelle Salisbury

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:48:02 (Perth 2025) · Pro Doubles Women 1:29:55 (Perth 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:02 best Pro Women time · Perth 2025 also raced Pro Doubles Women: each has its own best below

106th of 118 best Pro Women place · Perth 2025 among Pro Women finishers there

1:51:39 latest race · Perth 2026 3:37 slower than the best Pro Women time Pro Women

Sled push strongest segment · Perth 2025 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:02Perth 2025 · 2 races Pro Doubles Women1:29:55Perth 2024 · 1 race · with Shona Hardy

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:02

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 55-59	1:51:39	107th of 118	52:39	51:17	7:43	splits SkiErg5:19Sled push4:30Sled pull7:48Burpee broad jump9:22Row5:23Farmers carry4:17Sandbag lunges7:21Wall balls7:17Run 14:46Run 26:29Run 36:50Run 46:58Run 57:16Run 67:23Run 76:27Run 86:35Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 55-59	1:48:02	106th of 118	49:40	48:02	10:24	splits SkiErg5:10Sled push4:15Sled pull7:22Burpee broad jump7:36Row5:22Farmers carry3:20Sandbag lunges6:06Wall balls8:51Run 16:42Run 25:36Run 35:53Run 46:04Run 56:23Run 66:11Run 76:12Run 86:43Full report for this race →
Perth 2024 13 Sept 2024team: Michelle Salisbury, Shona Hardywhat the whole field did →	Pro Doubles Women · team 40-49	1:29:55	17th of 21	49:26	31:48	8:45	splits SkiErg4:24Sled push2:24Sled pull5:06Burpee broad jump3:33Row4:44Farmers carry2:04Sandbag lunges5:15Wall balls4:18Run 16:06Run 25:27Run 36:00Run 46:49Run 56:15Run 66:19Run 76:20Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 9%

Row faster than 27%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:34 slower

Sled pull 1:34 slower

Burpee broad jump 2:20 slower

Row 0:16 slower

Farmers carry 0:51 slower

Sandbag lunges 0:48 slower

Wall balls 3:13 slower

Roxzone 2:49 slower

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:48:02

6:425:105:364:155:537:226:047:366:235:226:113:206:126:066:438:5110:24

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown