Athlete · Doubles Women · team 30-34 · SIN

Michelle Poon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:19 at Singapore Expo 2025.

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Doubles Women time2:08:19Singapore Expo 2025

Doubles Women place612thof 660 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Women at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Michelle Poon, Nursha Haronwhole field →	Doubles Women · team 30-34	2:08:19	612th of 660154th of 164 aged 30-34	1:23:36	32:22	12:26	View results	See splits Hide splits SkiErg4:59fastest 40%Sled push2:03fastest 46%Sled pull4:28fastest 31%Burpee broad jump5:35faster than 22%Row5:07fastest 22%Farmers carry1:59faster than 41%Sandbag lunges3:54fastest 44%Wall balls4:17fastest 16%Runs (8 km)1:23:36faster than 2%Roxzone12:26faster than 13%Run 16:07faster than 8%Run 28:45faster than 5%Run 39:07faster than 6%Run 410:01faster than 3%Run 511:16faster than 1%Run 610:25faster than 3%Run 710:56faster than 2%Run 817:01faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nursha Haron1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore Expo 2025, against 660 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 23%

Row faster than 79%

Farmers carry faster than 41%

Sandbag lunges faster than 57%

Wall balls faster than 85%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 1:03 slower

Row 0:16 faster

Farmers carry 0:04 slower

Sandbag lunges 0:08 faster

Wall balls 1:04 faster

Roxzone 2:38 slower

Runs (8 km) 29:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle2:08:19

6:074:598:452:039:074:2810:015:3511:165:0710:251:5910:563:5417:014:1712:26

Typical Doubles Women1:36:48

5:035:046:212:046:384:536:424:326:495:236:481:556:554:028:305:219:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up