NED Michelle Pols
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:59 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Jan-Kees De Visser, Michelle Polswhole field → | Doubles Mixed · team 30-39 | 1:14:59 | 280th of 1,284126th of 539 aged 30-39 | 41:21 | 28:46 | 4:57 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:52fastest 36%Sled pull3:49fastest 48%Burpee broad jump4:18faster than 31%Row4:23fastest 17%Farmers carry1:50faster than 45%Sandbag lunges4:41faster than 22%Wall balls3:42fastest 23%Runs (8 km)41:21fastest 17%Roxzone4:57fastest 9%Run 15:10fastest 19%Run 24:51fastest 17%Run 35:09fastest 19%Run 45:19fastest 25%Run 55:09fastest 14%Run 65:10fastest 18%Run 75:11fastest 18%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan-Kees De Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
