Athlete · Open Women · 25-29 ·

USA

Michelle Pham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:42 (New York 2025) · Doubles Women 1:50:07 (New York 2026).

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1:46:42 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

885th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:50:07 latest race · New York 2026 first Doubles Women race Doubles Women with Elizabeth Kasevich

Wall balls strongest segment · New York 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:42New York 2025 · 1 race Doubles Women1:50:07New York 2026 · 1 race · with Elizabeth Kasevich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Michelle Pham, Elizabeth Kasevichwhat the whole field did →	Doubles Women · team 25-29	1:50:07	4450th of 5,716	1:05:27	37:00	7:44	splits SkiErg5:16Sled push2:44Sled pull5:23Burpee broad jump5:25Row5:08Farmers carry2:23Sandbag lunges5:45Wall balls4:56Run 17:27Run 27:38Run 38:13Run 47:50Run 58:31Run 68:05Run 78:00Run 89:48Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:46:42	885th of 1,231	58:24	42:46	5:37	splits SkiErg5:43Sled push3:21Sled pull5:06Burpee broad jump7:19Row5:57Farmers carry3:06Sandbag lunges6:23Wall balls5:51Run 16:26Run 26:30Run 37:09Run 47:03Run 57:14Run 67:07Run 77:28Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 33%

Row faster than 23%

Farmers carry faster than 24%

Sandbag lunges faster than 26%

Wall balls faster than 66%

Roxzone faster than 62%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:43 slower

Sled pull 0:35 slower

Burpee broad jump 0:58 slower

Row 0:28 slower

Farmers carry 0:30 slower

Sandbag lunges 1:07 slower

Wall balls 0:57 faster

Roxzone 0:29 faster

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:46:42

6:265:436:303:217:095:067:037:197:145:577:073:067:286:239:305:515:37

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown