USA Michelle Pare
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
98th of 247 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 77% |
| SkiErg: | 5:01 | 5:08 | faster than 66% |
| Run 2: | 4:26 | 4:55 | faster than 71% |
| Sled push: | 4:16 | 4:30 | faster than 59% |
| Run 3: | 5:05 | 5:19 | faster than 57% |
| Sled pull: | 6:16 | 7:03 | faster than 64% |
| Run 4: | 5:03 | 5:20 | faster than 58% |
| Burpee broad jump: | 6:07 | 5:28 | faster than 34% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 5:24 | 5:26 | faster than 52% |
| Run 6: | 5:07 | 5:20 | faster than 56% |
| Farmers carry: | 1:43 | 2:51 | faster than 99% |
| Run 7: | 5:11 | 5:24 | faster than 60% |
| Sandbag lunges: | 7:09 | 5:27 | faster than 18% |
| Run 8: | 6:20 | 6:48 | faster than 62% |
| Wall balls: | 6:32 | 7:12 | faster than 64% |
| Roxzone: | 6:00 | 6:37 | faster than 60% |
| Runs (8 km) | 40:43 | 43:59 | faster than 62% |
| Stations (8) | 42:28 | ||
| Finish | 1:29:05 | 1:35:45 | 98th of 247 · faster than 60% |
70th of 405 Open Women (faster than 82%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:46 | faster than 91% |
| SkiErg: | 4:48 | 5:13 | faster than 84% |
| Run 2: | 4:29 | 5:30 | faster than 91% |
| Sled push: | 2:21 | 2:56 | faster than 83% |
| Run 3: | 4:56 | 5:47 | faster than 81% |
| Sled pull: | 4:53 | 5:53 | faster than 81% |
| Run 4: | 5:00 | 5:49 | faster than 80% |
| Burpee broad jump: | 7:00 | 6:54 | faster than 47% |
| Run 5: | 4:49 | 5:59 | faster than 90% |
| Row: | 4:57 | 5:33 | faster than 90% |
| Run 6: | 4:49 | 5:57 | faster than 87% |
| Farmers carry: | 1:39 | 2:06 | faster than 94% |
| Run 7: | 4:55 | 5:56 | faster than 85% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 57% |
| Run 8: | 5:41 | 6:52 | faster than 81% |
| Wall balls: | 5:12 | 6:22 | faster than 79% |
| Roxzone: | 7:32 | 8:36 | faster than 70% |
| Runs (8 km) | 40:58 | 49:51 | faster than 89% |
| Stations (8) | 35:55 | ||
| Finish | 1:24:21 | 1:39:28 | 70th of 405 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 64% |
| BBJ | 34% |
| Row | 53% |
| Carry | 99% |
| Lunges | 19% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 40:46 running, 42:29 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (7:09).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:40 |
| SkiErg | 5:01 | 5:08 |
| Run 2 | 4:26 | 4:55 |
| Sled push | 4:16 | 4:30 |
| Run 3 | 5:05 | 5:19 |
| Sled pull | 6:16 | 7:03 |
| Run 4 | 5:03 | 5:20 |
| Burpee broad jump | 6:07 | 5:28 |
| Run 5 | 5:20 | 5:29 |
| Row | 5:24 | 5:26 |
| Run 6 | 5:07 | 5:20 |
| Farmers carry | 1:43 | 2:51 |
| Run 7 | 5:11 | 5:24 |
| Sandbag lunges | 7:09 | 5:27 |
| Run 8 | 6:20 | 6:48 |
| Wall balls | 6:32 | 7:12 |
| Roxzone | 6:00 | 6:37 |
| Finish | 1:29:05 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Pro Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
