USA Michelle O’Hara
2 HYROX races over 1 season. Best Open Women time: 1:34:35 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle O’Hara at each race, oldest on the left; lower is faster.The best was 1:34:35 at Boston (Sep 2025); Michelle O’Hara was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:34:35 |
| Houston | Mar 2026 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
901st of 1,997 Open Women (faster than 54%). Against the 60 who finished around 1:40:35: most time gained on sled pull (0:58), most lost on wall balls (1:36). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:10 | faster than 61% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 5:14 | 5:45 | faster than 69% |
| Sled push: | 2:46 | 3:13 | faster than 75% |
| Run 3: | 5:30 | 6:05 | faster than 69% |
| Sled pull: | 5:47 | 6:44 | faster than 73% |
| Run 4: | 5:39 | 6:07 | faster than 65% |
| Burpee broad jump: | 8:42 | 7:10 | faster than 28% |
| Run 5: | 9:12 | 6:19 | faster than 9% |
| Row: | 5:20 | 5:39 | faster than 75% |
| Run 6: | 5:36 | 6:09 | faster than 67% |
| Farmers carry: | 3:41 | 2:29 | faster than 7% |
| Run 7: | 5:33 | 6:07 | faster than 68% |
| Sandbag lunges: | 5:01 | 5:43 | faster than 67% |
| Run 8: | 6:02 | 6:36 | faster than 63% |
| Wall balls: | 8:36 | 7:23 | faster than 34% |
| Roxzone: | 7:13 | 8:48 | faster than 74% |
| Runs (8 km) | 48:33 | 49:27 | faster than 54% |
| Stations (8) | 45:04 | ||
| Finish | 1:40:45 | 1:43:26 | 901st of 1,997 · faster than 54% |
628th of 1,291 Open Women (faster than 51%). Against the 38 who finished around 1:35:14: most time gained on sled pull (0:51), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:37 | faster than 29% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 5:39 | 5:29 | faster than 42% |
| Sled push: | 2:34 | 2:33 | faster than 49% |
| Run 3: | 5:45 | 5:46 | faster than 50% |
| Sled pull: | 5:21 | 6:09 | faster than 72% |
| Run 4: | 5:54 | 5:49 | faster than 46% |
| Burpee broad jump: | 7:47 | 6:35 | faster than 29% |
| Run 5: | 5:53 | 5:55 | faster than 51% |
| Row: | 5:06 | 5:28 | faster than 80% |
| Run 6: | 5:46 | 5:48 | faster than 50% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 5:13 | 5:42 | faster than 71% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 35% |
| Run 8: | 5:44 | 6:21 | faster than 70% |
| Wall balls: | 7:25 | 7:05 | faster than 43% |
| Roxzone: | 6:21 | 6:57 | faster than 60% |
| Runs (8 km) | 47:03 | 47:39 | faster than 53% |
| Stations (8) | 41:17 | ||
| Finish | 1:34:35 | 1:35:15 | 628th of 1,291 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 5:21 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:06 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 7:25 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:03 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 66% |
| Push | 49% |
| Pull | 73% |
| BBJ | 30% |
| Row | 81% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 61% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:07 running, 41:17 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 7:13 | 6:37 |
| SkiErg | 5:07 | 5:16 |
| Run 2 | 5:39 | 5:29 |
| Sled push | 2:34 | 2:33 |
| Run 3 | 5:45 | 5:46 |
| Sled pull | 5:21 | 6:09 |
| Run 4 | 5:54 | 5:49 |
| Burpee broad jump | 7:47 | 6:35 |
| Run 5 | 5:53 | 5:55 |
| Row | 5:06 | 5:28 |
| Run 6 | 5:46 | 5:48 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:13 | 5:42 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 5:44 | 6:21 |
| Wall balls | 7:25 | 7:05 |
| Roxzone | 6:21 | 6:57 |
| Finish | 1:34:35 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
