IRL Michelle O’Donovan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
274th of 299 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:54 | faster than 11% |
| SkiErg: | 5:18 | 4:54 | faster than 10% |
| Run 2: | 5:52 | 4:52 | faster than 13% |
| Sled push: | 4:14 | 3:46 | faster than 32% |
| Run 3: | 6:20 | 5:11 | faster than 10% |
| Sled pull: | 6:20 | 5:12 | faster than 20% |
| Run 4: | 6:47 | 5:10 | faster than 5% |
| Burpee broad jump: | 7:22 | 5:17 | faster than 11% |
| Run 5: | 7:34 | 5:16 | faster than 3% |
| Row: | 5:27 | 5:11 | faster than 26% |
| Run 6: | 7:32 | 5:11 | faster than 2% |
| Farmers carry: | 4:16 | 2:43 | faster than 5% |
| Run 7: | 7:25 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 34% |
| Run 8: | 8:58 | 5:59 | faster than 5% |
| Wall balls: | 11:32 | 6:32 | faster than 5% |
| Roxzone: | 6:20 | 4:40 | faster than 18% |
| Runs (8 km) | 56:27 | 41:51 | faster than 4% |
| Stations (8) | 50:17 | ||
| Finish | 1:53:01 | 1:25:33 | 274th of 299 · faster than 8% |
149th of 215 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 47% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 1:52 | 2:20 | faster than 92% |
| Run 3: | 5:53 | 5:25 | faster than 31% |
| Sled pull: | 3:50 | 4:00 | faster than 62% |
| Run 4: | 6:10 | 5:30 | faster than 24% |
| Burpee broad jump: | 3:23 | 3:30 | faster than 56% |
| Run 5: | 6:27 | 5:34 | faster than 19% |
| Row: | 4:48 | 4:57 | faster than 71% |
| Run 6: | 6:34 | 5:30 | faster than 15% |
| Farmers carry: | 1:40 | 1:58 | faster than 90% |
| Run 7: | 7:07 | 5:30 | faster than 9% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 48% |
| Run 8: | 7:43 | 6:11 | faster than 14% |
| Wall balls: | 4:38 | 4:23 | faster than 41% |
| Roxzone: | 6:00 | 4:37 | faster than 15% |
| Runs (8 km) | 50:36 | 44:30 | faster than 20% |
| Stations (8) | 28:50 | ||
| Finish | 1:25:20 | 1:19:21 | 149th of 215 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- MaryRose Shanahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 11% |
| Push | 33% |
| Pull | 21% |
| BBJ | 11% |
| Row | 27% |
| Carry | 5% |
| Lunges | 34% |
| Wall balls | 5% |
| Roxzone | 18% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (14:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 56:31 running, 50:17 at the stations and 6:20 in the roxzone; the longest station was the wall balls (11:32) and the shortest the sled push (4:14).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 6:03 | 4:54 |
| SkiErg | 5:18 | 4:54 |
| Run 2 | 5:52 | 4:52 |
| Sled push | 4:14 | 3:46 |
| Run 3 | 6:20 | 5:11 |
| Sled pull | 6:20 | 5:12 |
| Run 4 | 6:47 | 5:10 |
| Burpee broad jump | 7:22 | 5:17 |
| Run 5 | 7:34 | 5:16 |
| Row | 5:27 | 5:11 |
| Run 6 | 7:32 | 5:11 |
| Farmers carry | 4:16 | 2:43 |
| Run 7 | 7:25 | 5:17 |
| Sandbag lunges | 5:48 | 5:09 |
| Run 8 | 8:58 | 5:59 |
| Wall balls | 11:32 | 6:32 |
| Roxzone | 6:20 | 4:40 |
| Finish | 1:53:01 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:00 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
