USA Michelle Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
453rd of 1,395 Doubles Mixed (faster than 67%). Against the 42 who finished around 1:20:42: most time gained on sled pull (0:19), most lost on the eight runs (2:56). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:35 | faster than 54% |
| SkiErg: | 4:14 | 4:37 | faster than 89% |
| Run 2: | 5:44 | 5:40 | faster than 46% |
| Sled push: | 2:45 | 2:21 | faster than 26% |
| Run 3: | 5:45 | 5:57 | faster than 58% |
| Sled pull: | 3:38 | 4:26 | faster than 82% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 3:11 | 3:44 | faster than 74% |
| Run 5: | 5:53 | 6:14 | faster than 61% |
| Row: | 4:45 | 5:07 | faster than 80% |
| Run 6: | 5:59 | 6:06 | faster than 54% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 6:04 | 6:09 | faster than 52% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 70% |
| Run 8: | 7:11 | 7:42 | faster than 62% |
| Wall balls: | 4:37 | 5:04 | faster than 66% |
| Roxzone: | 5:40 | 7:00 | faster than 76% |
| Runs (8 km) | 47:59 | 49:51 | faster than 57% |
| Stations (8) | 28:27 | ||
| Finish | 1:22:02 | 1:28:44 | 453rd of 1,395 · faster than 67% |
89th of 142 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:35 | faster than 72% |
| SkiErg: | 4:47 | 4:32 | faster than 24% |
| Run 2: | 5:07 | 5:17 | faster than 61% |
| Sled push: | 3:34 | 2:17 | faster than 6% |
| Run 3: | 5:50 | 5:29 | faster than 35% |
| Sled pull: | 4:27 | 3:39 | faster than 13% |
| Run 4: | 6:03 | 5:38 | faster than 30% |
| Burpee broad jump: | 3:48 | 3:33 | faster than 41% |
| Run 5: | — | 5:36 | |
| Row: | 5:02 | 4:57 | faster than 41% |
| Run 6: | — | ||
| Farmers carry: | 2:04 | 2:00 | faster than 40% |
| Run 7: | — | ||
| Sandbag lunges: | 4:49 | 4:15 | faster than 27% |
| Run 8: | — | ||
| Wall balls: | 3:53 | 4:44 | faster than 87% |
| Roxzone: | — | 4:20 | |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 32:24 | ||
| Finish | 1:25:27 | 1:22:23 | 89th of 142 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Luisa Gonzalez1 race
- Michael Mullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 90% |
| Push | 26% |
| Pull | 82% |
| BBJ | 75% |
| Row | 80% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 48:02 running, 28:27 at the stations and 5:40 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:29 | 5:35 |
| SkiErg | 4:14 | 4:37 |
| Run 2 | 5:44 | 5:40 |
| Sled push | 2:45 | 2:21 |
| Run 3 | 5:45 | 5:57 |
| Sled pull | 3:38 | 4:26 |
| Run 4 | 5:58 | 6:00 |
| Burpee broad jump | 3:11 | 3:44 |
| Run 5 | 5:53 | 6:14 |
| Row | 4:45 | 5:07 |
| Run 6 | 5:59 | 6:06 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 6:04 | 6:09 |
| Sandbag lunges | 3:40 | 4:08 |
| Run 8 | 7:11 | 7:42 |
| Wall balls | 4:37 | 5:04 |
| Roxzone | 5:40 | 7:00 |
| Finish | 1:22:02 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
