SIN Michelle Neo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:40 at Singapore National Stadium 2024.
1 result at 1 race
92nd of 401 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:23 | faster than 33% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:53 | 6:00 | faster than 56% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 6:02 | 6:20 | faster than 63% |
| Sled pull: | 5:09 | 5:37 | faster than 64% |
| Run 4: | 6:15 | 6:27 | faster than 59% |
| Burpee broad jump: | 2:43 | 3:41 | faster than 89% |
| Run 5: | 6:13 | 6:36 | faster than 65% |
| Row: | 5:00 | 5:12 | faster than 67% |
| Run 6: | 6:07 | 6:37 | faster than 69% |
| Farmers carry: | 2:09 | 2:03 | faster than 40% |
| Run 7: | 6:09 | 6:34 | faster than 67% |
| Sandbag lunges: | 3:35 | 4:13 | faster than 77% |
| Run 8: | 6:44 | 7:27 | faster than 70% |
| Wall balls: | 4:06 | 4:58 | faster than 85% |
| Roxzone: | 7:15 | 10:09 | faster than 87% |
| Runs (8 km) | 50:08 | 52:49 | faster than 65% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:40 | 1:37:31 | 92nd of 401 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shannon Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 58% |
| Push | 81% |
| Pull | 64% |
| BBJ | 89% |
| Row | 68% |
| Carry | 40% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (2:54 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 50:12 running, 29:20 at the stations and 7:15 in the roxzone; the longest station was the sled pull (5:09) and the shortest the sled push (2:03).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:49 | 6:23 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 5:53 | 6:00 |
| Sled push | 2:03 | 2:33 |
| Run 3 | 6:02 | 6:20 |
| Sled pull | 5:09 | 5:37 |
| Run 4 | 6:15 | 6:27 |
| Burpee broad jump | 2:43 | 3:41 |
| Run 5 | 6:13 | 6:36 |
| Row | 5:00 | 5:12 |
| Run 6 | 6:07 | 6:37 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 6:09 | 6:34 |
| Sandbag lunges | 3:35 | 4:13 |
| Run 8 | 6:44 | 7:27 |
| Wall balls | 4:06 | 4:58 |
| Roxzone | 7:15 | 10:09 |
| Finish | 1:26:40 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
