USA Michelle Nasser
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:53:02 at Atlanta 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Nasser at each race, oldest on the left; lower is faster.The best was 1:53:02 at Atlanta (Oct 2025); Michelle Nasser was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:53:02 |
| Houston | Mar 2026 | Doubles Mixed | 1:53:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,818th of 2,087 Doubles Mixed (faster than 12%). Against the 63 who finished around 1:50:37: most time gained on sandbag lunges (0:41), most lost on the eight runs (35:47).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:14 | |
| SkiErg: | 5:04 | 4:30 | faster than 9% |
| Run 2: | 6:22 | 5:38 | |
| Sled push: | 2:36 | 2:20 | faster than 32% |
| Run 3: | 10:33 | 5:55 | |
| Sled pull: | 6:15 | 4:41 | faster than 10% |
| Run 4: | 7:14 | 5:58 | |
| Burpee broad jump: | 5:33 | 3:41 | faster than 9% |
| Run 5: | 7:44 | 6:08 | |
| Row: | 16:37 | 4:57 | faster than 0% |
| Run 6: | 14:51 | 6:01 | |
| Farmers carry: | 2:09 | 1:56 | faster than 27% |
| Run 7: | 18:59 | 6:02 | |
| Sandbag lunges: | 4:48 | 4:11 | faster than 30% |
| Run 8: | 23:19 | 6:18 | |
| Wall balls: | 7:48 | 5:06 | faster than 10% |
| Roxzone: | — | 8:25 | |
| Runs (8 km) | 1:36:15 | 48:30 | faster than 0% |
| Stations (8) | 50:50 | ||
| Finish | 1:53:34 | 1:28:58 | 1818th of 2,087 · faster than 12% |
545th of 582 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:57 | faster than 24% |
| SkiErg: | 4:59 | 4:36 | faster than 15% |
| Run 2: | 6:32 | 5:26 | faster than 15% |
| Sled push: | 3:06 | 2:08 | faster than 8% |
| Run 3: | 7:05 | 5:47 | faster than 14% |
| Sled pull: | 7:19 | 4:24 | faster than 2% |
| Run 4: | 7:01 | 5:47 | faster than 16% |
| Burpee broad jump: | 4:53 | 3:25 | faster than 10% |
| Run 5: | 7:14 | 5:59 | faster than 19% |
| Row: | 5:28 | 4:48 | faster than 10% |
| Run 6: | 7:30 | 5:50 | faster than 11% |
| Farmers carry: | 2:12 | 1:49 | faster than 11% |
| Run 7: | 7:09 | 5:50 | faster than 16% |
| Sandbag lunges: | 2:56 | 4:04 | faster than 90% |
| Run 8: | 8:23 | 6:02 | faster than 11% |
| Wall balls: | 7:39 | 4:39 | faster than 6% |
| Roxzone: | 18:16 | 8:42 | faster than 0% |
| Runs (8 km) | 56:19 | 45:46 | faster than 14% |
| Stations (8) | 38:32 | ||
| Finish | 1:53:02 | 1:25:01 | 545th of 582 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Atlanta 2025 | 4:21 |
| Sled push | 3:06 | Atlanta 2025 | 2:12 |
| Sled pull | 7:19 | Atlanta 2025 | 3:59 |
| Burpee broad jump | 4:53 | Atlanta 2025 | 3:36 |
| Row | 5:28 | Atlanta 2025 | 4:47 |
| Farmers carry | 2:12 | Atlanta 2025 | 1:50 |
| Sandbag lunges | 2:56 | Atlanta 2025 | 4:03 |
| Wall balls | 7:39 | Atlanta 2025 | 4:34 |
| Runs (8 km) | 56:19 | Atlanta 2025 | 45:37 |
| Roxzone | 18:16 | Atlanta 2025 | 7:08 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 15% |
| Push | 8% |
| Pull | 3% |
| BBJ | 11% |
| Row | 10% |
| Carry | 12% |
| Lunges | 90% |
| Wall balls | 7% |
| Roxzone | 0% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 56:22 running, 38:32 at the stations and 18:16 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Doubles Mixed: 45:36 running, 29:53 at the stations and 8:42 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:29 | 4:57 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 6:32 | 5:26 |
| Sled push | 3:06 | 2:08 |
| Run 3 | 7:05 | 5:47 |
| Sled pull | 7:19 | 4:24 |
| Run 4 | 7:01 | 5:47 |
| Burpee broad jump | 4:53 | 3:25 |
| Run 5 | 7:14 | 5:59 |
| Row | 5:28 | 4:48 |
| Run 6 | 7:30 | 5:50 |
| Farmers carry | 2:12 | 1:49 |
| Run 7 | 7:09 | 5:50 |
| Sandbag lunges | 2:56 | 4:04 |
| Run 8 | 8:23 | 6:02 |
| Wall balls | 7:39 | 4:39 |
| Roxzone | 18:16 | 8:42 |
| Finish | 1:53:02 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:34 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
