Athlete · Doubles Mixed · team 35-39 ·

ITA

Michelle Murgia

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:03 (Verona 2025) · Doubles Women 1:20:36 (Milan 2024).

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1:22:03 Doubles Mixed time · Verona 2025 also raced Doubles Women: each has its own best below

767th of 1,316 Doubles Mixed place · Verona 2025 among Doubles Mixed finishers there

1:22:03 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Christian Spissu

Burpee broad jump strongest segment · Verona 2025 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:03Verona 2025 · 1 race · with Christian Spissu Doubles Women1:20:36Milan 2024 · 1 race · with Noemi Orru'

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Michelle Murgia, Christian Spissuwhat the whole field did →	Doubles Mixed · team 35-39	1:22:03	767th of 1,316	45:11	29:58	6:58	splits SkiErg4:18Sled push2:31Sled pull3:55Burpee broad jump2:48Row4:26Farmers carry2:05Sandbag lunges3:58Wall balls5:57Run 15:36Run 25:13Run 35:42Run 45:30Run 55:27Run 65:36Run 76:14Run 85:56Full report for this race →
Milan 2024 19 Oct 2024team: Noemi Orru', Michelle Murgiawhat the whole field did →	Doubles Women · team 40-49	1:20:36	top 23% 130/584	45:33	27:55	7:13	splits SkiErg4:50Sled push1:43Sled pull4:44Burpee broad jump3:36Row4:52Farmers carry1:38Sandbag lunges2:56Wall balls3:36Run 16:37Run 25:11Run 35:44Run 45:55Run 55:47Run 65:59Run 75:35Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 52%

Burpee broad jump faster than 77%

Row faster than 75%

Farmers carry faster than 16%

Sandbag lunges faster than 52%

Wall balls faster than 10%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:01 faster

Burpee broad jump 0:30 faster

Row 0:13 faster

Farmers carry 0:17 slower

Sandbag lunges 0:02 faster

Wall balls 1:40 slower

Roxzone 0:17 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Mixed finisher

Michelle1:22:03

5:364:185:132:315:423:555:302:485:274:265:362:056:143:585:565:576:58

Typical Doubles Mixed1:19:15

5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Doubles Mixed finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown