GER Michelle Menges
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:12 (Cologne 2026) · Doubles Mixed 1:18:09 (Berlin 2026) · Doubles Women 1:27:22 (Frankfurt 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Magnus Westerhoff, Michelle Mengeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:09 | top 40% 1436/3,616 | 36:47* | 27:05* | — | splitsSkiErg4:08Sled push1:48Sled pull3:22Burpee broad jump3:44Row4:37Farmers carry2:00Sandbag lunges3:24Wall balls4:02Run 13:34Run 23:54Run 34:13Run 44:27Run 54:33Run 64:47Run 74:58Run 86:24Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:28:12 | top 31% 291/942 | 44:00 | 37:37 | 6:40 | splitsSkiErg4:52Sled push2:33Sled pull4:46Burpee broad jump7:16Row4:56Farmers carry1:45Sandbag lunges4:23Wall balls7:06Run 14:04Run 25:22Run 35:39Run 45:42Run 55:54Run 65:44Run 75:53Run 85:46Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Michelle Menges, Nele Weberwhat the whole field did → | Doubles Women · team 16-24 | 1:27:22 | top 49% 731/1,496 | 51:17 | 28:53 | 7:17 | splitsSkiErg4:28Sled push2:06Sled pull3:59Burpee broad jump4:26Row4:40Farmers carry1:42Sandbag lunges3:24Wall balls4:08Run 15:15Run 25:56Run 36:13Run 46:37Run 56:57Run 66:57Run 76:35Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
