Athlete · Doubles Women · team 40-49 · SIN

Michelle Liow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:26 at Singapore 2024.

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Doubles Women time1:24:26Singapore 2024

Doubles Women place68thof 346 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Serene Liew, Michelle Liowwhole field →	Doubles Women · team 40-49	1:24:26	68th of 34617th of 63 aged 40-49	51:59	26:32	5:59	View results	See splits Hide splits SkiErg5:00fastest 40%Sled push1:18fastest 5%Sled pull4:15fastest 25%Burpee broad jump2:54fastest 7%Row5:29faster than 41%Farmers carry1:25fastest 5%Sandbag lunges3:06fastest 20%Wall balls3:05fastest 15%Runs (8 km)51:59fastest 29%Roxzone5:59fastest 26%Run 15:46fastest 49%Run 26:05fastest 31%Run 36:21fastest 28%Run 46:41fastest 40%Run 56:33fastest 27%Run 66:37fastest 36%Run 76:35fastest 32%Run 87:24fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Serene Liew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 95%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 41%

Farmers carry faster than 95%

Sandbag lunges faster than 81%

Wall balls faster than 85%

Roxzone faster than 75%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 0:42 faster

Burpee broad jump 1:13 faster

Row 0:05 slower

Farmers carry 0:28 faster

Sandbag lunges 0:29 faster

Wall balls 0:34 faster

Roxzone 1:03 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:24:26

5:465:006:051:186:214:156:412:546:335:296:371:256:353:067:243:055:59

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up